Learn to Meditate
April 9, 2022 @ 1:00 pm - 4:00 pm
| $25Learn to Meditate
a half day meditation course
ONLINE ONLY
Saturday 9 April
1 – 4pm
Meditation is a great way to overcome stress, promote health and well-being, and maintain a positive and relaxed attitude to life. Through following practical instructions, everyone can learn to meditate. In this brief workshop you will learn the basics of meditation so that you can practice with confidence and joy. This workshop is perfect for beginners or anyone wishing to improve the quality of their meditations.
During the workshop, we will explore the following:
What are the benefits of meditation?
How do we get started?
What objects do we meditate on?
How long do we meditate?
What are some techniques to help us overcome distractions?
Everyone is welcome regardless of previous experience. Come and meditate!
$25. Free for members
Onsite and Online Tickets
Non-members: purchase tickets securely online with Paypal or Eventbrite for the online class.
Members: please let us know you are coming by registering for this class in your membership account.
For unlimited classes, both online and onsite, consider a monthly membership.
