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You can attend our class at our main Centre in Guelph on Sunday afternoons or Wednesday evenings . Or attend classes at our branch locations in Kitchener on Tuesdays and Georgetown on Thursdays. We have comfortable chairs for you to sit on. At our main Centre in Guelph we also have cushions and mats. 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Learn to Meditate - Avalokiteshvara Kadampa Buddhist Centre

This event has passed.

Learn to Meditate

April 9 @ 1:00 pm - 4:00 pm

| $25.00

Go to Eventbrite Tickets

Learn to Meditate
a half day meditation course
ONLINE ONLY

Saturday 9 April
1 – 4pm

Meditation is a great way to overcome stress, promote health and well-being, and maintain a positive and relaxed attitude to life. Through following practical instructions, everyone can learn to meditate. In this brief workshop you will learn the basics of meditation so that you can practice with confidence and joy. This workshop is perfect for beginners or anyone wishing to improve the quality of their meditations.

During the workshop, we will explore the following:

What are the benefits of meditation?
How do we get started?
What objects do we meditate on?
How long do we meditate?
What are some techniques to help us overcome distractions?

Everyone is welcome regardless of previous experience. Come and meditate!

$25. Free for members

Half Day Schedule

How to attend2022-09-04T09:35:58-04:00

How to attend

How to Attend a Class

Join Onsite

From September 1, all of our classes will be held in-person. You can attend our class at our main Centre in Guelph on Sunday afternoons or Wednesday evenings. Or attend classes at our branch locations in Kitchener on Tuesdays and Georgetown on Thursdays.

We have comfortable chairs for you to sit on. At our main Centre in Guelph we also have cushions and mats. You can purchase a ticket online before class or pay at the door when you arrive.

our location

Attend online classes, courses and retreats online or onsite

ONE MONTHLY FEE

Discover the benefits of membership

Learn more about membership...

Onsite and Online Tickets

Non-members: purchase tickets securely online with Paypal or Eventbrite for the online class.
Members: please let us know you are coming by registering for this class in your membership account.

For unlimited classes, both online and onsite, consider a monthly membership.

Learn to Meditate

half day course

Learn to Meditate

April 9 @ 1:00 pm - 4:00 pm

Learn to Meditate
a half day meditation course
ONLINE ONLY

Saturday 9 April
1 – 4pm

During the workshop, we will explore the following:

What are the benefits of meditation?
How do we get started?
What objects do we meditate on?
How long do we meditate?
What are some techniques to help us overcome distractions?

How to attend

How to Attend a Class

Join Onsite

Attend online classes, courses and retreats online or onsite

ONE MONTHLY FEE

Discover the benefits of membership

Onsite and Online Tickets

Tickets

Event Navigation

Useful Links

Contact Info

Registered Charity Number

Learn to Meditate

half day course

Learn to Meditate

April 9 @ 1:00 pm - 4:00 pm

Learn to Meditate a half day meditation course ONLINE ONLY

Saturday 9 April 1 – 4pm

During the workshop, we will explore the following:

What are the benefits of meditation? How do we get started? What objects do we meditate on? How long do we meditate? What are some techniques to help us overcome distractions?

How to attend

How to Attend a Class

Join Onsite

Attend online classes, courses and retreats online or onsite

ONE MONTHLY FEE

Discover the benefits of membership

Onsite and Online Tickets

Tickets

Event Navigation

Useful Links

Contact Info

Registered Charity Number

Learn to Meditate
a half day meditation course
ONLINE ONLY

Saturday 9 April
1 – 4pm

What are the benefits of meditation?
How do we get started?
What objects do we meditate on?
How long do we meditate?
What are some techniques to help us overcome distractions?