Learn to Meditate

half day course

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Learn to Meditate
a half day meditation course

Saturday 9 April
1 – 4pm

Meditation is a great way to overcome stress, promote health and well-being, and maintain a positive and relaxed attitude to life. Through following practical instructions, everyone can learn to meditate. In this brief workshop you will learn the basics of meditation so that you can practice with confidence and joy. This workshop is perfect for beginners or anyone wishing to improve the quality of their meditations.

Learn to meditate - half day course

During the workshop, we will explore the following:

What are the benefits of meditation?
How do we get started?
What objects do we meditate on?
How long do we meditate?
What are some techniques to help us overcome distractions?

Everyone is welcome regardless of previous experience. Come and meditate!

$25. Free for members

How to attend2022-09-04T09:35:58-04:00

How to Attend a Class

How to attend a class

Onsite and Online Tickets

Non-members: purchase tickets securely online with Paypal or Eventbrite for the online class.
Members: please let us know you are coming by registering for this class in your membership account.

For unlimited classes, both online and onsite, consider a monthly membership.

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Contact Info

143 Wyndham St N, Suite 203 Guelph, ON N1H 4E9

Phone: 1.226.486.2417

Web: akbc.ca

Registered Charity Number

81467 9429 RR0001

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