Lunchtime Meditation July 21

15-minute meditation

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Lunchtime Meditation

free 15-minute guided meditations

Thursday 21 July
12pm – 12:15pm

Simple and relaxing guided meditations, bringing stillness to the overloaded mind. Step back from ‘busyness’ and take with you a sense of clarity and peace when you leave. Lunchtime meditations are for those who don’t have a lot of time. No meditation experience is required. You do not need to bring anything. We have chairs and cushions for you to sit on. No need to register. Just come along.

lunchtime meditation

Mid day lunchtime is time to take a break: go for a walk, have something to eat and relax. What better way to relax that to engage in some meditation! Join us for effective and powerful breathing meditation that will reduce anxiety, worry and inner tension. Through familiarity with meditation practice we will naturally experience a balanced and peaceful mind that will benefit us in our all our daily activities.

We are open from 11am – 1pm Tuesdays to Thursdays. You are welcome to drop into the Centre, browse the book shop, and do your own meditation. From 12 – 12:15pm everyone is welcome to join us for a 15-minute guided meditation. There is no charge for this meditation.

The Centre will be closed from July 25 to August 14. Open hours and lunchtime meditation will resume again on August 16.

We hope to see you at the Centre soon. Everyone welcome!

You are also welcome to join us for our meditation class on Wednesday evenings at 7pm.

When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. This feeling of contentment and well-being helps us to cope with the busyness and difficulties of daily life.

~ Venerable Geshe Kelsang Gyatso — from How to Transform Your Life

  • Summer Festival

    The NKT-IKBU International Summer Festival will be held at Manjushri Kadampa Meditation Centre, Ulverston, UK from July 29 to August 13, 2022.

  • Offering to the Spiritual Guide Aug 10

    Guru Yoga of Je Tsongkhapa with food offering.

  • Heart Jewel August 15

    Chanted prayers to Je Tsongkhapa and our dharma protector Dorje Shugden with meditation

  • Heart Jewel August 15

    Chanted prayers to Je Tsongkhapa and our dharma protector Dorje Shugden with meditation

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Contact Info

143 Wyndham St N, Suite 203 Guelph, ON N1H 4E9

Phone: 1.226.486.2417

Web: akbc.ca

Registered Charity Number

81467 9429 RR0001

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