Meditation & Concentration for Beginners
a half day meditation course
online & onsite

Saturday 8 January
1 – 4pm
Available on-demand for registered attendees until January 15

The practice of meditation is to become deeply familiar with positive states of mind that are conducive to happiness. More and more people are discovering the benefits of meditation and incorporating meditation practice into their daily life. This class is geared towards those who are thinking of starting a meditation practice, or would like to refresh their practice.

In this half-day course, our Resident Teacher, Gen Kelsang Kunden, will present the fundamentals of meditation and how we can work to improve our concentration. In this way, we will explore together the basic meditation techniques that will allow us to experience inner peace.  In particular, we will discover how to avoid the 2 major obstacles to successful meditations: mental wandering and mental sinking.

Session One: What is analytical and placement meditation?

Session Two: Overcoming the faults of mental sinking and mental excitement?

Join our Resident Teacher, Gen Kelsang Kunden for our half day course on Meditation & Concentration for Beginners. This course is suitable for beginners and a good review for more advanced practitioners. Everyone is welcome.

The half day course will be live-streamed with Zoom for those who would like to join us online. There is limited seating available. Please text us at 226.486.2417 to reserve a seat in class.

$25 or $15 a session. Free for members