Our meditation classes are for everyone who is interested in learning how to meditate, regardless of background or beliefs. Classes are designed to give a broad introduction to Buddhist meditation, teachings, and practice. This is a short class, with time for prayers and silent contemplation so that we can increase our own inner peace and compassion.
No prior experience, special equipment or special clothes are necessary for our onsite classes – just come as you are. Masks are optional.
This is a free class for everyone. Everyone welcome.