No More Guilt

half day meditation course

2022-10-05T00:00:00-04:00
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No More Guilt
a half day meditation course

Saturday 3 December
10- 1pm
In person only
with Gen Kelsang Kunden

Guilt can be very painful and even destructive. With guilt, we can find ourselves frequently reliving painful memories of the past which then negatively impact on how we live today. It is very common for us to be our own harshest judge and give ourselves a hard time over mistakes we have made. When we develop guilt, we are identifying ourself as a bad or worthless person and this not only causes us a lot of pain but keeps us stuck in the same kind of behavioural patterns.

no more guilt

On this course we will explore how we can separate ‘ourself’ from any harmful behaviours we may have and not only let go of guilt but set ourselves free to really live a much healthier and happier life. We will learn that the peace that comes with self-acceptance enables us to truly change.

The course is divided into two sessions which will include guided meditation and teaching, with a break in-between for refreshments.
Everyone welcome.

$25. Includes refreshments. Free for members

Half Day Schedule
How to attend courses2022-08-19T11:58:24-04:00

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Contact Info

143 Wyndham St N, Suite 203 Guelph, ON N1H 4E9

Phone: 1.226.486.2417

Web: akbc.ca

Registered Charity Number

81467 9429 RR0001

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