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Saturday 1 April
1 – 4pm
with Sheila Gharabaghi

Meditation is a great way to overcome stress, promote health and well-being, and maintain a positive and relaxed attitude to life. Through following practical instructions, everyone can learn to meditate. In this brief workshop you will learn the basics of meditation so that you can practice with confidence and joy. This workshop is perfect for beginners or anyone wishing to improve the quality of their meditations.

Relax and Rejuvenate Meditation Workshop

Everyone is welcome regardless of previous experience. Come and meditate!

$25. Free for members


Sheila Gharabaghi is a senior student at Avalokiteshvara Kadampa Buddhist Centre on the Foundation Program class. Sheila has studied and practiced Kadampa Buddhism for many years. She is able to share these beautiful teachings in a lively way.