Sunday Meditation

a life of great meaning

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Event Series Event Series: Sunday Meditation September

Sunday afternoons
2 – 3:15pm
@ AKBC in Guelph
in person

Each class consists of guided meditations and teachings that we can contemplate and practice throughout the week. Each contemplation has a practical application to solve our daily problems. Through attending classes and putting effort into applying these teachings to our daily lives, we can make great progress increasing our own inner peace. Through engaging in meditation practice we can develop and maintain a peaceful mind all the time. If we have a peaceful mind all the time we will be happy all the time, regardless of whether our conditions are good or bad. Now is the time to train in inner peace and happiness by putting Buddha’s teachings into practice.

Questions? Contact

What to expect in a class2023-09-14T12:54:21-04:00

What to Expect in a Class

Our meditation classes are for anyone interested in learning how to meditate, regardless of background or beliefs. Classes are designed to give a broad introduction to Buddhist meditation, teachings, and practice.
Every class includes a chance to practise meditation. No prior experience, special equipment or special clothes are necessary for our onsite classes – just come as you are.

Classes are all standalone individual classes that are presented in a series. You do not need to attend the full series to attend a class.

What to expect in a course

A Life of Great Meaning

September Series

The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful we will be free from worries and mental discomfort, and so we will experience true happiness; but if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions. If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness. Eventually we will be able to stay happy all the time, even in the most difficult circumstances. Through applying our meditation training to our daily life we can overcome the delusions that disturb our inner peace and create more harmony to our life.

Take the opportunity to join us for our weekly meditation classes to deepen our meditation experience.

Through training in meditation and through contemplating meaningful teachings taught by Buddha we can make a deep and meaningful transformation of our life.

Teachings are based on Mirror of Dharma with Additions and How to Transform Your Life

Transforming Adverse Conditions

June meditation series

June meditation series - transforming adverse conditions

When things are going well, and people are kind and treating us with respect, it is not so difficult to wish for them to be happy. However, if our love for others diminishes as soon as they cause us problems or fail to appreciate us, this indicates that our love is not pure. For as long as our good feelings for others are conditional upon their treating us well, our love will be weak and unstable and we will not be able to transform it into universal love. However if we develop real patience our mind will be as stable as a mountain and as calm as the depths of an ocean.

Happiness Toolkit

Summer meditation series

summer meditation class

The Stages of the Path to Enlightenment, or Lamrim in Tibetan, is a sophisticated, practical presentation of Buddha’s teachings designed to help us improve and grow in a deliberate and joyful way. Over 1000 years ago the great Buddhist master Atisha consolidated the 84,000 teachings of Buddha into 21 essential meditations or the Lamrim making it simple, practical method meditations of the path to enlightenment – available to all. We can find, through our own experience how Lamrim fits perfectly within our modern lifestyle.

These classes this summer takes us step-by-step through carefully crafted meditations. In this way, we can purposefully nourish the qualities in our mind that lead to our happiness and reduce our painful thoughts and feelings. For example, some of the meditations help us enhance our self-confidence, empathy, or contentment. Others aid us in overcoming distractions, anger, or depression. Overall, by practicing these 21 meditations in conjunction with one another we will notice our mind becoming healthier, stronger, and finally more enlightened.

In this class, we will go one-by-one through the Lamrim with a special emphasis on the art of meditation and how to really make our meditations effective.

September – A Life of Great Meaning

September meditation series

a life of great meaning

What is the meaning of human life? Is it material development? Prestige? Wealth or power? Our human life is rare, precious and meaningful because we can use this life to take control of our mind, to change our attitude from negative to positive, and to develop a supreme good heart.

This September we will develop a deep understanding of the real nature of happiness through our meditaiton practice following Buddha’s precious lamrim teachings.

October – What is the Mind?

October meditation series

What is the mind?

We often say “My mind, my mind” but do we understand the nature and function of the mind correctly? Through understanding the nature and function of the mind we can understand the existence of past and future life and the value of a deep belief in karma.

Join us for meditation classes this October and with meditations on the mind itself. Develop a strong determination to gain control over the mind. Gain experience of the deep inner peace we gain through control over the mind.

The classes are presented in a series but each class is stand-alone. You do not need to attend the full series to benefit from the classes.

$15 drop-in |  $48 for any 4 classes (series pass) | Free for members

Tickets can be purchased at the door or through Eventbrite.  No registration necessary


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Contact Info

143 Wyndham St N, Suite 203 Guelph, ON N1H 4E9

Phone: 1.226.486.2417


Registered Charity Number

81467 9429 RR0001

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