Sunday Meditation Oct 2

letting go of negativity

2022-10-05T00:00:00-04:00
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Letting Go of Negativity

Meditation Classes
in person only
2:30 – 4pm

Letting go of negativity
We have a lot of negativity directed inward towards ourselves, outwards towards other living beings and even inanimate objects. This negativity arises largely through the power of our familiarity with it. Unfortunately, as we hold onto grudges and painful feelings, we allow that negativity to accumulate within our mind. Buddha taught many purification practices to let go of this negativity in our mind. By consciously working on letting go of our negativity, we clean the negativity from our mind which allows ourselves to change, to grow, to become the best version of ourself.Some topics we will explore in this series:

1. Purifying the Past
2. Letting go of Resentment
3. Allowing Inner Change

Each class is a stand-alone class that is part of a series of classes. You do not need to attend the full series to benefit from these classes. These classes are based on the books The Mirror of Dharma with Additions and The New Eight Steps to Happiness. Come and along and learn how to make your life deeply meaningful.

You are also welcome to join us for this class on Wednesday evenings at 7pm.

Generally, karma means ‘action’. From non-virtuous actions comes suffering and from virtuous actions comes happiness: if we believe this, we believe in karma.

~ Venerable Geshe Kelsang Gyatso — from Mirror of Dharma With Additions

What to expect in a class2022-09-02T15:08:25-04:00

What to Expect in a Class

Our meditation classes are for anyone interested in learning how to meditate, regardless of background or beliefs. Classes are designed to give a broad introduction to Buddhist meditation, teachings, and practice.
Every class includes a chance to practise meditation. No prior experience, special equipment or special clothes are necessary for our onsite classes – just come as you are, and bring your mask.

Classes are all standalone individual classes that are presented in a series. You do not need to attend the full series to attend a class.

What to expect in a course
  • Heart Jewel Oct 5

    Chanted prayers to Je Tsongkhapa and our dharma protector Dorje Shugden with meditation

  • Wednesday Meditation Oct 5

    Letting Go of Negativity

  • Lunchtime Meditation Oct 6

    Guided lunchtime meditation from 12 - 12:15pm

  • Georgetown Meditation Oct 6

    Letting Go of Negativity

$12 drop-in. $40 for 4 classes with a series pass.
Drop-in tickets can be purchased online with Eventbrite at the door.

For unlimited classes, please consider a monthly membership.

For any questions, contact education@akbc.ca.

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Contact Info

143 Wyndham St N, Suite 203 Guelph, ON N1H 4E9

Phone: 1.226.486.2417

Web: akbc.ca

Registered Charity Number

81467 9429 RR0001

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