Thursday Meditation Oct 26

the happiness toolkit - thursday evening meditation class

October 26 @ 7:00 pm - 8:15 pm

| $12.00

The Happiness Toolkit

Thursday evenings
7pm – 8:15pm
@ AKBC in Guelph
in person
with Jelena Bradic

Every living being has the same basic wish – to be happy and to avoid suffering. Happiness and suffering do not exist outside of our mind. They are feelings, which are parts of our mind. If we want to experience real lasting happiness and be free from suffering, we must learn to develop and maintain an experience of inner peace.

Thursday evening meditation class - the happiness toolkit

These classes give easy-to-follow methods to fulfil our deep wish and to give great meaning to our life. Through practicing the meditations and special methods explained, we can bring about positive changes in our lives that will enable us to experience the deep and lasting happiness we all long for.

Each class is stand-alone but can also be attended as a series. No registration is necessary. Everyone is welcome!
Classes are based on the book How to Transform Your Life – a blissful journey.

Questions? Contact education@akbc.ca

$12 drop-in | Series pass $40 for any 4 classes |Free for members.

What to expect in a class2023-09-14T12:54:21-04:00

What to expect in a class

What to Expect in a Class

Our meditation classes are for anyone interested in learning how to meditate, regardless of background or beliefs. Classes are designed to give a broad introduction to Buddhist meditation, teachings, and practice.
Every class includes a chance to practise meditation. No prior experience, special equipment or special clothes are necessary for our onsite classes – just come as you are.

Classes are all standalone individual classes that are presented in a series. You do not need to attend the full series to attend a class.

Guided Breathing Meditation

Class begins with a guided 15-minute breathing meditation to relax body and mind.

Teaching

The meditation is followed with a teaching on how to integrate Buddha’s wisdom into our daily life. These practical talks are meant to be contemplated deeply as a way to solve our daily problems and to increase our own inner experience of mental peace and happiness.

Second Guided Meditation

The teaching is followed with a second guided meditation based on the teaching to enable us to increase our inner wisdom through contemplation and meditation.

Question and Answer

There is an opportunity to discuss the talk and meditation with others, and to ask questions.

Advice on Daily Practice

The class finishes with practical advice on how we can integrate the teaching into our daily life with the practice of mindfulness.

Upcoming Classes

Thursday Meditation Oct 5
Thursday meditation class - The Happiness Toolkit based on How to Transform Your Life
Thursday Meditation Oct 12
Thursday meditation class - The Happiness Toolkit based on How to Transform Your Life
Thursday Meditation Oct 19
Thursday meditation class - The Happiness Toolkit based on How to Transform Your Life
Thursday Meditation Oct 26
Thursday meditation class - The Happiness Toolkit based on How to Transform Your Life