We have a lot of negativity directed inward towards ourselves, outwards towards other living beings and even inanimate objects. This negativity arises largely through the power of our familiarity with it. Unfortunately, as we hold onto grudges and painful feelings, we allow that negativity to accumulate within our mind. Buddha taught many purification practices to let go of this negativity in our mind. By consciously working on letting go of our negativity, we clean the negativity from our mind which allows ourselves to change, to grow, to become the best version of ourself.Some topics we will explore in this series:
1. Purifying the Past
2. Letting go of Resentment
3. Allowing Inner Change
Each class is a stand-alone class that is part of a series of classes. You do not need to attend the full series to benefit from these classes. These classes are based on the books The Mirror of Dharma with Additions and The New Eight Steps to Happiness. Come and along and learn how to make your life deeply meaningful.