Wednesday Meditation Oct 5
October 5, 2022 @ 7:00 pm - 8:30 pm
Letting Go of Negativity
Meditation Classes
in person only
7-8:30pm
1. Purifying the Past
2. Letting go of Resentment
3. Allowing Inner Change
Each class is a stand-alone class that is part of a series of classes. You do not need to attend the full series to benefit from these classes. These classes are based on the books The Mirror of Dharma with Additions and The New Eight Steps to Happiness. Come and along and learn how to make your life deeply meaningful.
You are also welcome to join us for this class on Sunday afternoons at 2:30pm.
Generally, karma means ‘action’. From non-virtuous actions comes suffering and from virtuous actions comes happiness: if we believe this, we believe in karma.
~ Venerable Geshe Kelsang Gyatso — from Mirror of Dharma With Additions
What to Expect in a Class
Our meditation classes are for anyone interested in learning how to meditate, regardless of background or beliefs. Classes are designed to give a broad introduction to Buddhist meditation, teachings, and practice.
Every class includes a chance to practise meditation. No prior experience, special equipment or special clothes are necessary for our onsite classes – just come as you are, and bring your mask.
Classes are all standalone individual classes that are presented in a series. You do not need to attend the full series to attend a class.
Wednesday meditation - Freedom from Frustration (in person and livestream)
$12 drop-in. $40 for 4 classes with a series pass.
Drop-in tickets can be purchased online with Eventbrite at the door.
For unlimited classes, please consider a monthly membership.
For any questions, contact education@akbc.ca.
