Wednesday Meditation October 20

freedom from painful emotions

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Freedom from Painful Emotions

Wednesday 20 October

Meditation Classes
Online and Onsite
7 – 8:30pm

As happiness and suffering are states of mind, if we are to find the happiness we seek an understanding of our mind is essential. Through learning how our mind works, we can begin to bring our mind under control, and thereby improve the quality of our life, both now and in the future. The course is the second in our fall series based on How to Understand the Mind, a practical guide that offers deep insights into the nature and functions of the mind. In October we will look specifically how to oppose specific negative minds as they arise in our minds.

Wednesday meditation class Freedom from painful emotions

The course is the second in our fall series based on How to Understand the Mind, a practical guide that offers deep insights into the nature and functions of the mind. It explains how to develop and maintain a light and positive mind through recognizing and then abandoning states of mind that harm us, and replacing them with peaceful and beneficial ones.

Join Resident Teacher, Gen Kelsang Kunden for Wednesdays in October for a series of classes that explore Buddhist teachings and meditations and learn how to control and eventually eliminate those painful emotions that disturb our mind.

You are also welcome to join us for this class on Sunday afternoons at 2:30pm.

Topics this October

  • Freedom from Anger
  • Freedom from Jealousy
  • Freedom from Pride
  • Freedom from Discouragement

Happiness and suffering are parts of the mind; the former is a joyful feeling and the latter an unpleasant feeling. Since happiness and suffering are parts of the mind, if we want to avoid suffering and find true happiness we need to understand the nature and functions of the mind.

~ Venerable Geshe Kelsang Gyatso — from How to Transform Your Life

Choose How to Attend:

Non-members: purchase online tickets securely online with Paypal for any class Wednesdays in October. The link for the class will be emailed to you at least one hour before class start time on day of class. Because of covid restrictions, tickets for onsite classes must be bought onsite. For unlimited classes, both online and onsite, please consider a monthly membership.

For any questions, contact education@akbc.ca.

Tickets

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Single virtual ticket
Link to online class will be sent at least one hour before class. Onsite class tickets can be purchased onsite.
$ 12.00
Unlimited
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