What to Expect at a Course

Our half day, day and weekend courses are for everyone who is interested in learning how to meditate, regardless of background or beliefs, and for those who would like to delve deeper into Buddhist practice. Our half day courses are designed to look at how we can integrate Buddha’s teaching into our life to solve our daily problems and difficulties. Every class includes a chance to practise meditation. No prior experience, special equipment or special clothes are necessary for our courses – just come as you are.

Half Day Courses
Generally run from 1 – 4 pm with two session that are 1 hour and 15 minutes each with a 30 minute break in between.

Day Courses
Generally run from 10 – 4pm with three sessions. There is generally a longer break for lunch. Students are invited to bring a lunch to the centre or to pick up lunch at many of the restaurants nearby.

What to expect in a class