What to Expect in a Class

Our meditation classes are for anyone interested in learning how to meditate, regardless of background or beliefs. Classes are designed to give a broad introduction to Buddhist meditation, teachings, and practice.
Every class includes a chance to practise meditation. No prior experience, special equipment or special clothes are necessary for our onsite classes – just come as you are.

Classes are all standalone individual classes that are presented in a series. You do not need to attend the full series to attend a class.

What to expect in a course

Guided Breathing Meditation

Class begins with a guided 15-minute breathing meditation to relax body and mind.

Teaching

The meditation is followed with a teaching on how to integrate Buddha’s wisdom into our daily life. These practical talks are meant to be contemplated deeply as a way to solve our daily problems and to increase our own inner experience of mental peace and happiness.

Second Guided Meditation

The teaching is followed with a second guided meditation based on the teaching to enable us to increase our inner wisdom through contemplation and meditation.

Question and Answer

There is an opportunity to discuss the talk and meditation with others, and to ask questions.

Advice on Daily Practice

The class finishes with practical advice on how we can integrate the teaching into our daily life with the practice of mindfulness.