What to Expect in a Lunchtime Meditation Class

Our meditation classes are for anyone interested in learning how to meditate, regardless of background or beliefs. Classes are designed to give a broad introduction to Buddhist meditation, teachings, and practice.
Every class includes a chance to practise meditation. No prior experience, special equipment or special clothes are necessary for our classes – just come as you are. No meditation experience is required. You do not need to bring anything. We have chairs and cushions for you to sit on.

Classes are all standalone individual classes that are presented in a series. You do not need to attend the full series to attend a class.

What to expect in a course