Meditation in Guelph

Weekly General Program guided meditations & teachings are suitable for both beginners and more advanced meditation practitioners. General meditation classes are given as a series, but can also be taken individually.

Please feel free to drop in on a class-by-class basis. Classes are held every week unless otherwise stated.
No special clothing is required. No pre-registration required. We offer chairs or cushions to sit on.

These classes are all drop-in. So just come along.
$12 a class or any 4 classes for $40.

Free for Centre Members.

Spring Meditation ClassesTopic from April to June  –
Rising Above the Ordinary

We all have a limitless potential for peace, for love, for compassion, for wisdom, for joy, for happiness, for freedom.  According to Buddha, we can actually manifest this boundless potential within our daily life. Learn how we can eliminate our daily ups and downs when encountering conflict and suffering. Through regular training in meditation and contemplation, we can transform all our daily life experiences into causes of happiness. In this way, we can all enjoy a strong, stable minds of inner peace and happiness. 

Series Topics:

  1. Seeing Beyond the Ordinary
  2. Harnessing the Power of Blessings
  3. Realizing Our Pure Potential 
  4. The Power to Change 
  5. The Key to Joyful Relationships
  6. Purifying Our Negative Minds
  7. Exchanging Self with Others
  8. The Good Heart
  9. The Mind of Enlightenment
  10. Pure Mind, Pure World
  • These classes are all drop-in. So just come along.
    $12 a class or any 4 classes for $40.Free for Centre Card holders.