The Art of Mindfulness: Half-Day Course
Saturday, March 19, 1-4pm
Avalokiteshvara Kadampa Buddhist Centre
2435 Ninth Line (Lower level, back entrance)
$25 (Free for Centre Card holders)
Rigden will lead two meditations during this course and there will be a half hour refreshment break half way through and time for Q & A. There will be chairs available and we also have cushions and matts if you wish to sit on the floor.