Meditate in Kitchener

Kitchener Public LibraryKitchener Drop-in Meditation Classes
Tuesdays • 7 – 8:30pm (from Tuesday 4 Sept)

With Kadampa Buddhist nun, Kelsang Kunden

Kitchener Public Library
85 Queen St. N
Kitchener, ON
N2H 2H1
(View Map)

Suitable for everyone, these drop-in meditation classes in Kitchener offer simple, practical methods to improve the quality of our lives and develop inner peace. These classes focus on using Buddhist understanding to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek. Each class includes breathing meditation, teaching and guided meditation on topic of the night. There is also an opportunity to ask questions. Although taught as a series, each class is self-contained and can be attended individually. Please feel free to drop-in on a class-by-class basis, or enjoy the full series. These classes are suitable for both beginners and those with more experience.

$12 per class | Four classes for $40.
Free with Centre Card.

wake up smilingTopic for July (Guelph only)  – Wake Up Smiling!

Through the power of effort, we can develop and maintain authentic self-confidence by generating and relying upon powerful positive minds.  In this series, we will learn transformative ways of thinking and profound meditations  that will increase our confidence and inner joy.  This class is based on the books Meaningful to Behold and How to Transform Your Life.

how to understand the mind classesTopic for September to December  – How to Understand the Mind

Classes begin Tuesday 4 September at KPL

A new series is starting in September based on Geshe Kelsang Gyatso’s extraordinary book, How to Understand the Mind. What is the mind? How does it work to cognize objects? Where do negative minds come from? How can we improve our concentration and other peaceful minds? What is an enlightened mind? We will answer these questions, and many more, all while learning to meditate in depth on the beautiful and blissful nature of our pure mind. This class is based on the books  How to Understand the Mind.

These classes are all drop-in. So just come along.
$12 a class or any 4 classes for $40.

Free for Centre Card holders.