Meditate in Kitchener

Kitchener Public LibraryKitchener Drop-in Meditation Classes
Tuesdays • 7 – 8:30pm (from Tuesday 4 Sept)

With Kadampa Buddhist nun, Kelsang Kunden

Kitchener Public Library
85 Queen St. N
Kitchener, ON
N2H 2H1
(View Map)

For inquiries call 226.486.2417

Suitable for everyone, these drop-in meditation classes in Kitchener offer simple, practical methods to improve the quality of our lives and develop inner peace. These classes focus on using Buddhist understanding to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek. Each class includes breathing meditation, teaching and guided meditation on topic of the night. There is also an opportunity to ask questions. Although taught as a series, each class is self-contained and can be attended individually. Please feel free to drop-in on a class-by-class basis, or enjoy the full series. These classes are suitable for both beginners and those with more experience.

$12 per class | Four classes for $40.
Free with Centre Card.

Public Talk with Gen-la KhyenrabSpecial Event!

Tuesday, November 6 at 7pm
Public Talk – Letting Go of Anxiety
with our National Spiritual Director,
Gen-la Kelsang Khyenrab

Theatre of Kitchener Public Library

There will be limited seating at the door. To reserve your seat, book your ticket at Canada Helps.

$15

how to understand the mindTopic for September to December  – How to Understand the Mind

Classes begin Tuesday 4 September at KPL
No class November 6 (for public talk) and November 13

A new series is starting in September based on Geshe Kelsang Gyatso’s extraordinary book, How to Understand the Mind. What is the mind? How does it work to cognize objects? Where do negative minds come from? How can we improve our concentration and other peaceful minds? What is an enlightened mind? We will answer these questions, and many more, all while learning to meditate in depth on the beautiful and blissful nature of our pure mind. This class is based on the books  How to Understand the Mind.

These classes are all drop-in. So just come along.
$12 a class or any 4 classes for $40.

Free for Centre Card holders.

November 6 will be a Public Talk with International Teacher and National Spiritual Director of Canada – Gen-la Kelsang Khyenrab. Reserve your tickets now.