Meditate in Kitchener

Edna's Pat the DobKitchener Drop-in Meditation Classes
Tuesdays • 7 – 8:30pm

With Kadampa Buddhist nun, Kelsang Kunden

Edna Room
Pat the Dog Creation
159B Frederick St
Kitchener, ON
N2H 1K8

For inquiries call 226.486.2417

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.Suitable for everyone, these drop-in meditation classes in Kitchener offer simple, practical methods to improve the quality of our lives and develop inner peace. These classes focus on using Buddhist understanding to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek. Each class includes breathing meditation, teaching and guided meditation on topic of the night. There is also an opportunity to ask questions. Although taught as a series, each class is self-contained and can be attended individually. Please feel free to drop-in on a class-by-class basis, or enjoy the full series. These classes are suitable for both beginners and those with more experience.

Weekly General Program guided meditations & teachings are suitable for both beginners and more advanced meditation practitioners. General meditation classes are given as a series, but can also be taken individually.

Please feel free to drop in on a class-by-class basis. Classes are held every week unless otherwise stated.
No special clothing is required. No pre-registration required. We offer chairs to sit on but you can bring your own cushion if you prefer to sit on the floor.

These classes are all drop-in. So just come along.
$12 a class or any 4 classes for $40.

Free for Centre Members.

GP WinterTopic from January to March  –
Freedom from Painful Emotions

Buddha taught that all of our suffering comes from delusions – uncontrolled and painful states of mind.  In each class we will focus on how to deal with a particular delusion, among them: desirous attachment, anger, pride, jealousy, and miserliness. Learning practical methods to reduce the power of these delusions will allow us to experience a deep and satisfying emotional freedom, and give us the skill to be the person we wish to be – a person who is positive, joyful and loving.

January Classes – Freedom From Fear 

  1. Freedom from Pain in Daily Life (freedom from delusions)
  2. Freedom from Fear
  3. Overcoming Stress and Worry
  4. Letting Go – Moving On 

February Classes – Freedom From a Closed Heart 

  1. Freedom From a Closed Heart
  2. Freedom From Jealousy
  3. Freedom From Deluded Pride
  4. Freedom From Loneliness

March – Eliminating the True Source of Our Pain 

  1. The Source of Our Pain
  2. Transforming Pain Into Happiness 
  3. Transforming Conflicts and Problems 
  4. Transforming Problems with Wisdom 

New Series – Rising Above the Ordinary – will begin in April.