Kids Class
Once a month
5 – 5:45pm
with Gen Kelsang Kunden
Join us for our special class designed for kids aged 4 – 11 years old. Yes, kids can learn to meditate and love the opportunity to contemplate and discuss topics to increase their compassion, respect and consideration for others.
- This class will start with introducing ourselves and getting settled on our cushions, followed by a 5 minute breathing meditation – learning to let go of stress and worry and establish a peaceful centre.
- After the meditation we will engage in the Liberating Prayer and then discuss a topic from Buddha’s teachings: consideration for others, appreciating others, love, karma and happiness.
- The teaching will be followed by 5 minutes of silent time to contemplate the teaching.
- At the end of the class, there will be time to discuss the teaching and to make a decision on how we can put the teaching into practice.
We ask parents or guardians to accompany the kids to the class!
Questions? Contact education@akbc.ca
