ONSITE CLASSES HAVE RETURNED! COVID-19 UPDATES

Live-stream Meditation Classes

View the link to view all the live-stream classes that we offer at the Centre. Click on the link to register. Enjoy our classes? Consider becoming a member for $50 a month. This covers all the livestream classes that we hold at the Centre (with the exception of the Foundation Program live-stream class).

Click on the class below for class links:

Register for Wednesday live-stream classes with the buttons below:

December 23

Ancient Wisdom for Modern Times

December 23

December 30

Ancient Wisdom for Modern Times

December 30

January 6

Advice for a Happy Life

January 6

January 13

Advice for a Happy Life

January 13

January 20

Advice for a Happy Life

anuary 20

January 27

Advice for a Happy Life

January 27

Sunday Meditation Online Links

Register for Sunday live-stream classes with the buttons below:

December 27

Ancient Wisdom for Modern Life

December 27

January 3

Advice for a Happy Life

January 3

January 10

Advice for a Happy Life

January 10

January 17

Advice for a Happy Life

January 17

January 24

Advice for a Happy Life

January 24
$12 any GP (drop-in) Class$40 series passes
(4 classes)
Can be used for onsite and online classes
Membership

General Program Class Live-stream

Our General Program class live-stream is on both Sunday afternoons and Wednesday evenings. The topic for this Spring and Summer is Healing the World – the Supreme Good Heart.

With these contemplations and meditations, we will experience of the Bodhisattva’s perfections of: giving, moral discipline, patience, effort, concentration and wisdom – practices to increase our own positive happy and peaceful minds and that will turn empower us to benefit others – our family, friends, community – and eventually, all living beings.

Classes are all standalone individual classes that are presented in a series. You do not need to attend the full series to drop into a class. Drop in with Zoom or come along to the Centre!

This Winter…

Advice for a Happy Life

Always keep a smiling face and a loving mind, and speak truthfully without malice.
~ Venerable Atisha — from Advice from Atisha’s Heart

One thousand years ago, the great Indian Buddhist Master Atisha was instrumental in reviving pure Buddhism in Tibet. When he was about to return to India, he gave very special advice which, if applied in our life even today, can lead us to pure and everlasting happiness. This ancient wisdom practice, known as Advice from Atisha’s Heart, is a perfect method for keeping a balanced mind when faced with the challenging situations of our hectic modern lives.

This advice is practical advice for daily living. By taking this advice to heart ourselves, we  can develop and maintain inner peace, reduce and cease our experiences of problems and suffering, and thereby bring about positive changes in our life.

Join us for meditation in December with meditation practice to eliminate doubt, confusion and ignorance by increasing inner wisdom.

How to Pay

21 Meditations  Live-stream

In each class we will engage in one lamrim (stages of the path to Enlightenment) meditation. Each class will consist of a guided breathing meditation, followed by a teaching to familiarize ourselves with the points to contemplate. This will be followed by a guided meditation on the lamrim meditation. After the meditation, there will be advice on how we can put our new understanding into practice in our daily life. In this way, we can deepen our experience of the lamrim meditation in the week ahead. Classes are based on The New Meditation Handbook.

Register for 21 Meditations Online Class
December 29
January 5
January 12
January 19
January 26
February 2
February 9
February 16
March 2
March 9
March 23
March 30

Upcoming Courses and Retreats This Winter

about buddha shakyamuni

Lamrim Summer Retreat

August 27 - August 30

Guarding the Mind with Mindfulness

Guarding the Mind with Alertness

September 11 @ 10:00 am - 1:00 pm