Meditate in London

how to understand the mindTopic for September to December  – How to Understand the Mind

A new series is starting in August  based on Geshe Kelsang Gyatso’s extraordinary book, How to Understand the Mind. What is the mind? How does it work to cognize objects? Where do negative minds come from? How can we improve our concentration and other peaceful minds? What is an enlightened mind? We will answer these questions, and many more, all while learning to meditate in depth on the beautiful and blissful nature of our pure mind. This class is based on the books  How to Understand the Mind.

Classes begin in London on August 23. (no class the first Thursday of each month)

These classes are all drop-in. So just come along.
$12 a class or any 4 classes for $40.

Free for Centre Card holders.

Letting Go of Resentment and Guilt Letting Go of  Resentment and Guilt

London – Saturday 3 November
10am – 1pm

The suffering of repressed anger, resentment, and the suffering of guilt are all to common nowadays. These negative minds are not only harmful, they have no beneficial purpose. Instead of following these habitual negative thoughts and feelings, through contemplation and meditation, we can learn to look at these situations from another perspective and thereby transform what was once unpleasant, into an opportunity for spiritual growth. With this transformation, we will gain a positive, peaceful mind. Essential training for people of the modern world!

The course is divided into two 75 minute sessions which will include guided meditation and teaching, with a break for refreshments.

Everyone is welcome!

Register: Letting Go of Resentment and Guilt in London

Classes on  How to Understand the Mind. Classes will be held at Landon Library from 7pm – 8:30 on Thursday evenings. There will be no class on the first Thursday of each month this Fall.

If you are interested in going deeper in your study of Dharma, you are welcome to sit in on our Foundation Program class. If you are interested trying out FP and sitting in on a class, please let us know by sending an email to