Lunchtime Meditation

free 15-minute guided meditations

12:15pm – 12:30pm

Simple and relaxing guided meditations, bringing stillness to the overloaded mind. Step back from ‘busyness’ and take with you a sense of clarity and peace when you leave. Lunchtime meditations are for those who don’t have a lot of time. No meditation experience is required. You do not need to bring anything. We have chairs and cushions for you to sit on. No need to register. Just come along.

lunchtime meditation

Mid day lunchtime is time to take a break: go for a walk, have something to eat and relax. What better way to relax that to engage in some meditation! Join us for effective and powerful breathing meditation that will reduce anxiety, worry and inner tension. Through familiarity with meditation practice we will naturally experience a balanced and peaceful mind that will benefit us in our all our daily activities.

Enjoy the benefits of meditation yourself by engaging in this simple breathing meditation to experience peace of mind.

We hope to see you at the Centre soon. Everyone welcome!

You are also welcome to join us for one of the many meditation classes we offer at Avalokiteshvara KBC.

Find more information on how to meditate and purchase meditation materials at

When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. This feeling of contentment and well-being helps us to cope with the busyness and difficulties of daily life.

~ Venerable Geshe Kelsang Gyatso — from How to Transform Your Life