Lunchtime Meditation

lunchtime meditation12:15 – 12:45 pm

No class Feb 17 & 24

Free 20-minute guided meditation

Simple and relaxing guided meditations, bringing stillness to the overloaded mind. Step back from ‘busyness’ and take with you a sense of clarity and peace when you leave. Lunchtime meditations are for those who don’t have a lot of time. No meditation experience is required.

Join us Wednesday nights or Sunday afternoons for our weekly meditation class.