Lunchtime Meditation

Tuesdays & Thursdays
12:15 – 12:45pm
with guided meditation and teachings on How to Solve our Human Problems
in person | livestream for members

Each class consists of a 15-minute guided meditation with a short teaching based on overcoming painful feelings with the deep and profound practice of patience. This very condensed class is a wonderful opportunity to spend a meaningful lunch break.

lunchtime meditation

The classes are all drop-in, there is no need to register. Each class is an individual stand-alone class, but it is not necessary to attend all the classes to receive the benefits of the meditations and teachings. Through training in patience in this way, we will be able to develop a deep and lasting experience of inner peace and happiness.

Everyone welcome.
$5 a class. Free for members

Enjoy the benefits of meditation yourself by engaging in this simple breathing meditation to experience peace of mind.

We hope to see you at the Centre soon. Everyone welcome!

You are also welcome to join us for one of the many meditation classes we offer at Avalokiteshvara KBC.

Find more information on how to meditate and purchase meditation materials at

When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. This feeling of contentment and well-being helps us to cope with the busyness and difficulties of daily life.

~ Venerable Geshe Kelsang Gyatso — from How to Transform Your Life

Other Meditation Classes

Questions about our classes? Contact us.