free 15-minute guided meditations
Tuesdays, Wednesdays and Thursdays
12pm – 12:15pm
Simple and relaxing guided meditations, bringing stillness to the overloaded mind. Step back from ‘busyness’ and take with you a sense of clarity and peace when you leave. Lunchtime meditations are for those who don’t have a lot of time. No meditation experience is required. You do not need to bring anything. We have chairs and cushions for you to sit on. No need to register. Just come along.
Mid day lunchtime is time to take a break: go for a walk, have something to eat and relax. What better way to relax that to engage in some meditation! Join us for effective and powerful breathing meditation that will reduce anxiety, worry and inner tension. Through familiarity with meditation practice we will naturally experience a balanced and peaceful mind that will benefit us in our all our daily activities.
We are open from 11am – 1pm Tuesdays to Thursdays. You are welcome to drop into the Centre, browse the book shop, and do your own meditation. From 12 – 12:15pm everyone is welcome to join us for a 15-minute guided meditation. There is no charge for this meditation.
Enjoy the benefits of meditation yourself by engaging in this simple breathing meditation to experience peace of mind.
The Centre will be closed from July 25 to August 14. Open hours and lunchtime meditation will resume again on August 16.
We hope to see you at the Centre soon. Everyone welcome!
You are also welcome to join us for one of the many meditation classes we offer at Avalokiteshvara KBC.
Find more information how to meditate and meditation materials at Tharpa.com/ca.