Lunchtime Meditations will resume on Monday, September 10 and continue to December 17. Please note there will not be a class on Thanksgiving Monday.
Mondays • 12:15 – 12:45pm
@ Avalokiteshvara Kadampa Buddhist Centre
143 Wyndham St. N.
Simple and relaxing guided meditations, bringing stillness to the overloaded mind. Step back from ‘busyness’ and take with you a sense of clarity and peace when you leave. Lunchtime meditations are for those who don’t have a lot of time. No meditation experience is required. There is no cost for these meditation sessions.