Lunchtime Meditations will resume on Monday, September 10 and continue to December 17. Please note there will not be a class on Thanksgiving Monday.
Mondays • 12:15 – 12:45pm
@ Avalokiteshvara Kadampa Buddhist Centre
143 Wyndham St. N.
Simple and relaxing guided meditations, bringing stillness to the overloaded mind. Step back from ‘busyness’, bring your mind to rest, and take with you a sense of clarity and peace when you leave. Lunchtime meditations are for those who don’t have a lot of time. No meditation experience is required. There is no cost for these meditation sessions.