Meditate in Guelph
Join us to meditate in Guelph downtown at Avalokiteshvara Kadampa Buddhist Centre. We offer meditation classes throughout the week, Sunday mornings, Sunday afternoons, Tuesday mornings, and Wednesday and Thursday evenings. We also offer lunchtime meditaitons and weekend courses and retreats.We also offer a Buddhist study program, the Foundation Program, for those who wish to go deeper into Buddhist wisdom and meditation. Our classes are held in person. We offer some online classes to members.
Each class consists of guided meditations and teachings that we can contemplate and practice throughout the week. Through engaging in meditation practice we can develop and maintain a peaceful mind all the time. If we have a peaceful mind all the time we will be happy all the time, regardless of whether our conditions are good or bad. Now is the time to train in inner peace and happiness by putting Buddha’s teachings into practice. Come and meditate in Guelph with us.
Everyone welcome!
What to Expect in a Class
Our meditation classes are for anyone interested in learning how to meditate, regardless of background or beliefs. Classes are designed to give a broad introduction to Buddhist meditation, teachings, and practice.
Every class includes a chance to practise meditation. No prior experience, special equipment or special clothes are necessary for our onsite classes – just come as you are.
Classes are all standalone individual classes that are presented in a series. You do not need to attend the full series to attend a class.
Other Meditation Classes
- Join us on Sunday afternoons, Tuesday mornings or Wednesday evenings for meditation class. Each week our Sunday and Wednesday class present the same topic.
- We also offer a drop-in class on Sunday mornings for our free Meditations for World Peace class. A short teaching and time to meditate to establish an inner experience of inner peace that we can bring to the world around us.
- Join us on Thursday evenings for The Happiness Toolkit
- We also offer and in-depth study program meditation class, Foundation Program which requires enrolment.
- We also offer drop-in meditation classes in Kitchener, Georgetown, Fergus/Elora and London. Other locations coming soon.
Questions about our classes? Contact us.
Sunday Afternoon Meditation
2:30 - 4pm
Tuesday Morning Meditation
10:30 - 11:45am
Wednesday Evening Meditation
7 - 8:30pm
Thursday Evenings
The Happiness Toolkit
Meditation for World Peace
Free Sunday Morning Class
Branch Classes
Various Locations
Upcoming Events at our Main Centre in Guelph
Learn to Meditate - Meditations for a Clear Mind - half day meditation course
