Meditate in Kitchener
Tuesday evenings
6:45 – 8:15pm
Kitchener meditation classes will be held on September 12 & 19
@Forest Heights Library
251 Fischer-Hallman Rd
Kitchener, ON N2M 4X8
Meditation classes are returning to Kitchener on Tuesday evenings from September 6. Our Kitchener classes provide an opportunity for like-minded people to come together to find inner peace of mind through meditation and to share our experience of meditation together.

Each class consists of guided meditations and teachings that we can contemplate and practice throughout the week. Each contemplation has a practical application to solve our daily problems. Through attending classes and putting effort into applying these teachings to our daily lives, we can make great progress increasing our own inner peace. Through engaging in meditation practice we can develop and maintain a peaceful mind all the time. If we have a peaceful mind all the time we will be happy all the time, regardless of whether our conditions are good or bad. Now is the time to train in inner peace and happiness by putting Buddha’s teachings into practice.

If you live in the Kitchener-Waterloo area and are interested in attending meditation classes, just come along. There is no need to pre-register. Everyone welcome.
You are also always welcome to join our classes, retreats and courses in person at our main Centre in Guelph.
We also offer Foundation Program classes online to those who live a distance from our main Centre in Guelph. If you are interested in joining the Foundation Program, please email fp@akbc.ca.
Kitchener meditation classes will be held on September 12 & 19
@Forest Heights Library
251 Fischer-Hallman Rd
Kitchener, ON N2M 4X8
Kitchener meditation classes will resume October 2023
@Grand River Stanley Park Library
175 Indian Rd
Kitchener, ON N2B 2S7
(entrance to library off Heritage Dr)
What to Expect in a Class
Our meditation classes are for anyone interested in learning how to meditate, regardless of background or beliefs. Classes are designed to give a broad introduction to Buddhist meditation, teachings, and practice.
Every class includes a chance to practise meditation. No prior experience, special equipment or special clothes are necessary for our onsite classes – just come as you are.
Classes are all standalone individual classes that are presented in a series. You do not need to attend the full series to attend a class.
New Topics this Fall
Our series of classes this fall are based on understanding how the world around us is a reflection of our mind, and gaining a deeper understanding of the mind itself. We will focus on those positive minds that we all have within us – minds that are causes of happiness. By increasing these positive minds, we will gain more merit and power in the mind. In this way we will open our mind to a joyful, creative and game changing approach to experiencing our lives and our relationships.
Class Series Topics
The classes are presented in a series but each class is stand-alone. You do not need to attend the full series to benefit from the classes.
$12 drop-in | $40 for any 4 classes (series pass) | Free for members
Tickets can be purchased before class through Paypal, Eventbrite or at the door. No registration necessary
Other Meditation Classes in Nearby Guelph
- Join us on Sunday afternoons, Tuesday mornings or Wednesday evenings for meditation class. Each week our Sunday and Wednesday class present the same topic.
- We also offer a drop-in class on Sunday mornings for our free Meditations for World Peace class. A short teaching and time to meditate to establish an inner experience of inner peace that we can bring to the world around us.
- Join us on Thursday evenings for The Happiness Toolkit
- We also offer and in-depth study program meditation class, Foundation Program which requires enrolment.
- We also offer drop-in meditation classes in Kitchener, Georgetown, Fergus/Elora and London. Other locations coming soon.
Questions about our classes? Contact us.
Upcoming Events at our Main Centre in Guelph
Learn to Meditate - Meditations for a Clear Mind - half day meditation course