Meditate in Kitchener

Although we have been unable to hold branch classes in Kitchener over the past two years, due to the pandemic, we are committed to returning to Kitchener in 2022 with meditation classes. Our Kitchener classes provide an opportunity for like-minded people to come together to find inner peace of mind through meditation and to share our experience of meditation together.

This Spring we are putting together a program of classes for Kitchener. If you are live in the Kitchener area and are interested in attending meditation classes, please sign up to our newsletter below or follow us on Facebook to get notifications when classes are ready to resume.

In the meantime, you are welcome to join us with our online classes with Zoom or to join us onsite at our main Centre in Guelph.

Each class consists of guided meditations and teachings that we can contemplate and practice throughout the week. Through engaging in meditation practice we can develop and maintain a peaceful mind all the time. If we have a peaceful mind all the time we will be happy all the time, regardless of whether our conditions are good or bad. Now is the time to train in inner peace and happiness by putting Buddha’s teachings into practice.

Come and meditate in Kitchener with us in 2022. Everyone welcome.

We will let you know as soon as we have a venue

What to expect in a class2022-01-19T09:58:30-05:00

What to expect in a class

What to Expect in a Class

Our meditation classes are for everyone who is interested in learning how to meditate, regardless of background or beliefs. Classes are designed to give a broad introduction to Buddhist meditation, teachings, and practice.
Every class includes a chance to practise meditation. No prior experience, special equipment or special clothes are necessary for our onsite classes – just come as you are, and bring your mask.

Classes are all standalone individual classes that are presented in a series. You do not need to attend the full series to attend a class.

Guided Breathing Meditation

Class begins with a guided 15-minute breathing meditation to relax body and mind.

Teaching

The meditation is followed with a teaching on how to integrate Buddha’s wisdom into our daily life. These practical talks are meant to be contemplated deeply as a way to solve our daily problems and to increase our own inner experience of mental peace and happiness.

Second Guided Meditation

The teaching is followed with a second guided meditation based on the teaching to enable us to increase our inner wisdom through contemplation and meditation.

Question and Answer

There is an opportunity to discuss the talk and meditation with others, and to ask questions.

Advice on Daily Practice

The class finishes with practical advice on how we can integrate the teaching into our daily life with the practice of mindfulness.

Other Branch Locations

Meditate in Stratford
Meditate in Georgetown
Meditate in Cambridge
Meditate in London

Upcoming Events at our Main Centre in Guelph

Wednesday Meditation June 29
Finding Our Supreme Good Heart
Foundation Program July 4
Foundation Program: In-depth Buddhist study
Wednesday Meditation July 6
Changing our Mind - For a Better World
Foundation Program July 11
Foundation Program: In-depth Buddhist study
Wednesday Meditation July 13
Changing our Mind - For a Better World
Foundation Program July 18
Foundation Program: In-depth Buddhist study

Meditate in Kitchener

drop-in meditation classes