Meditate in Kitchener

drop-in meditation classes

Meditate in Kitchener

Classes in Kitchener have been paused for September & October 2024. Please stay tuned for updates.

Meditate in Kitchener with meditation classes suitable for everyone.  Our Kitchener classes provide an opportunity for like-minded people to come together to find inner peace of mind through meditation and to share our experience of meditation together.

meditate in kitchener

Each class consists of guided meditations and teachings that we can contemplate and practise throughout the week. Each contemplation has a practical application to solve our daily problems. Through attending classes and putting effort into applying these teachings to our daily lives, we can make great progress increasing our own inner peace. Through engaging in meditation practice we can develop and maintain a peaceful mind all the time. If we have a peaceful mind all the time, we will be happy all the time, regardless of whether our conditions are good or bad. Now is the time to train in inner peace and happiness by putting Buddha’s teachings into practice.

branch locations

If you live in the Kitchener-Waterloo area and are interested in attending meditation classes, just come along. There is no need to pre-register.  Everyone welcome.

You are also always welcome to join our classes, retreats and courses in person at our main Centre in Guelph.

We also offer  Foundation Program classes online to those who live a distance from our main Centre in Guelph. If you are interested in joining the Foundation Program, please email

$15 a class | $48 for any 4 classes (series pass)
Free for members

No need to pre-register. You can pay for class at the door when you arrive by cash or debit.

What to expect in a class2023-09-14T12:54:21-04:00

What to Expect in a Class

Our meditation classes are for anyone interested in learning how to meditate, regardless of background or beliefs. Classes are designed to give a broad introduction to Buddhist meditation, teachings, and practice.
Every class includes a chance to practise meditation. No prior experience, special equipment or special clothes are necessary for our onsite classes – just come as you are.

Classes are all standalone individual classes that are presented in a series. You do not need to attend the full series to attend a class.

What to expect in a course

Other Meditation Classes in Nearby Guelph

Questions about our classes? Contact us.

Upcoming Events at our Main Centre in Guelph

a simple meditaiton training

A Simple Meditation Training

August 10 @ 10:00 am - 1:00 pm

practice to remove obstacles

A Practice to Dispel Obstacles

September 7 @ 10:00 am - 1:00 pm

silencing the inner critic

Silencing the Inner Critic

October 5 @ 2:00 pm - 5:00 pm

heart sutra day course

Heart Sutra Course

October 19 @ 10:00 am - 4:00 pm

Want more classes? Consider becoming a member.

We offer a weekly livestream of our Wednesday evening class in Guelph and most Saturday courses and retreat that members are invited to join online.

New Kadampa Tradition Logo

Contact Info

143 Wyndham St N, Suite 203 Guelph, ON N1H 4E9

Phone: 1.226.486.2417


Registered Charity Number

81467 9429 RR0001

Go to Top