Meditate in London
Meditate in London
Although we have been unable to hold branch classes in London over the past two years, due to the pandemic, we are committed to returning to London in 2023 with meditation classes. Our London classes provide an opportunity for like-minded people to come together to find inner peace of mind through meditation and to share our experience of meditation together.
This winter we are offering an introductory class in London on January 21 at Covent Garden Market. If you are live in the London area and are interested in attending this class or other meditation classes, please sign up to our newsletter below or follow us on Facebook to get notifications about our upcoming class program.
Each class consists of guided meditations and teachings that we can contemplate and practice throughout the week. Through engaging in meditation practice we can develop and maintain a peaceful mind all the time. If we have a peaceful mind all the time we will be happy all the time, regardless of whether our conditions are good or bad. Now is the time to train in inner peace and happiness by putting Buddha’s teachings into practice.
Come and meditate in London with us in 2023. Everyone welcome.
What to Expect in a Class
Our meditation classes are for anyone interested in learning how to meditate, regardless of background or beliefs. Classes are designed to give a broad introduction to Buddhist meditation, teachings, and practice.
Every class includes a chance to practise meditation. No prior experience, special equipment or special clothes are necessary for our onsite classes – just come as you are, and bring your mask.
Classes are all standalone individual classes that are presented in a series. You do not need to attend the full series to attend a class.
Class Topic for January 21
Where do our problems come from? Are problems found outside the mind or within our unpeaceful states of mind? By understanding whatever problems we experience come from the mind, we can learn to respond to difficult situations with a positive and peaceful mind. In this way, we can transform our problems into challenges or opportunities for growth and development. We can learn to solve our daily problems with deep understanding of the teaching that problems arise only if we respond to difficulties with a negative state of mind.
We can all achieve inner peace and happiness through regular meditation training we will gain a deep experience of the capacity of our mind to experience inner peace and improve our overall health and well-being.
This class is based on the books How to Transform Your Life and The New Eight Steps to Happiness. Come along and learn how to make your life deeply meaningful.
