WE ARE TEMPORARILY PHYSICALLY CLOSED, BUT OUR MEDITATION CLASSES AND COMMUNITY ARE CONTINUING ONLINE

Due to the current worldwide outbreak we have closed the Centre to flatten the curve through social distancing. During this time, we are helping our community stay peaceful and anxiety-free by live-streaming our meditation classes directly to you. We are live-streaming our classes from our Centre in Guelph to towns and cities in Southwestern Ontario outside of the Golden Horseshoe. Join us for our online classes from the comfort of your home and learn meditation methods designed to help us transform all our difficulties into spiritual growth.

Our Meditation Classes

  • Guided Breathing Meditation Every class begins with a fifteen -minute guided breathing meditation.
  • Teaching The meditation is followed by a talk from Buddha’s teachings. These practical talks help us to solve our daily problems and find peace, happiness and, if we wish, a deeper purpose in our busy lives.

  • Second Guided Meditation The teaching is followed by a guided meditation based on the class teaching in order to develop wisdom through deeper contemplation and meditation.

  • Question and Answer There is an opportunity to ask questions via chat. If you have a question, please text to 226-486-2417.  Don’t worry – we won’t read out your name if you don’t want us to!

  • Advice on Daily Practice The class finishes with practical advice on how we can put the teaching into practice in our daily life through the practice of mindfulness.

lunchtime meditation

Lunchtime Meditations

Mondays
12:15 – 12:45

meditation classDrop-in Meditation Class
Wednesdays 7pm – 8:30pm

meditation class

Drop-in Meditation Class
Sundays 2pm – 4:30pm


prayers for world peaceMeditations for World Peace
Sunday mornings 10:30 – 11:30am

foundation programFoundation Program
Monday Evenings
6:30 – 9pm

Studying New Heart of Wisdom
New Term begins April 20

half day coursesHalf Day Courses

Saturdays. Monthly. Check calendar for upcoming courses

day coursesDay Courses

Select Saturdays. Please see calendar for upcoming courses

why meditateRetreats

Monthly. Please see calendar for details

Click on the link to register online for one of our meditation classes.

DateClassLinkCost
Wed 25 MarchControlling Our Wild Elephant Mind – Always Rely Upon a Happy Mind Alone$10
Sunday 29 MarchPurify Your Greatest Delusion First – Diminishing the Power of Anger$10
Tuesday 31 MarchSimply Meditate Online$10
Wed 1 AprilPurify Your Greatest Delusion First – Diminishing the Power of Anger$10
Sunday 5 AprilPurify Your Greatest Delusion First – Diminishing The Pain of Nostalgia, Anxiety and Fear$10
Tuesday 7 AprilSimply Meditate Online$10
Wed 8 AprilPurify Your Greatest Delusion First – Diminishing The Pain of Nostalgia, Anxiety and Fear$10
Sunday 12 AprilPurify Your Greatest Delusion First – Diminishing the Pain of Jealousy with Love$10
Tuesday 14 AprilSimply Meditate Online$10
Wed 15 AprilPurify Your Greatest Delusion First – Diminishing the Pain of Jealousy with Love$10
Sunday 19 AprilEndure Both Whatever Arises – Freedom From the Eight Worldly Concerns$10
Tuesday 21 AprilSimply Meditate Online$10
Wed 22 AprilEndure Both Whatever Arises – Freedom From the Eight Worldly Concerns$10
Sunday 26 AprilTraining the Mind – Meditation in Action$10
Tuesday 28 AprilSimply Meditate Online$10
Wed 30 AprilTraining the Mind – Meditation in Action$10