WHAT TO EXPECT IN A CLASS

Our meditation classes are for everyone who is interested in learning how to meditate, regardless of background or beliefs. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice.
Every class includes a chance to practise meditation. No prior experience, special equipment or special clothes are necessary – just come as you are.

  • Guided Breathing Meditation Every class begins with a fifteen -minute guided breathing meditation.
  • Teaching The meditation is followed with a talk from Buddha’s teachings, these practical talks help us to solve our daily problems and find peace, happiness and, if we wish, a deeper purpose in our busy lives.

  • Second Guided Meditation The teaching is followed with a guided meditation based on that teaching for time to develop wisdom through deeper contemplation and meditation.

  • Question and Answer There is an opportunity to discuss the talk and meditation with others, and to ask questions. Don’t worry – there’s no expectation to talk if you don’t want to!

  • Advice on Daily Practice The class finishes with practical advice on how we can put the teaching into practice in our daily life through the practice of mindfulness.

DROP-IN CLASS LOCATIONS

meditation classDrop-in Meditation in Guelph

Sundays 2:30 – 4 pm
Wednesdays 7-8:30 pm

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meditation classDrop-in Meditation in Kitchener

Tuesdays 7-8:30 pm

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meditation classDrop-in Meditation in London

Thursdays 7-8:30 pm

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meditation classDrop-in Meditation in Guelph

Coming soon

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