Meditations for Anxiety


with Resident Teacher, Kelsang Kunden

In Kitchener-Waterloo
September 5, 2017
7 – 8:30pm

@ Kitchener Public Library
85 Queen St. N.
Kitchener, ON
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In Stratford
September 11, 2017
7 – 8:30pm

@ The Space Within
35 Market Pl.
Stratford, ON
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In our modern, busy lives, we have many responsibilities. This deluge of responsibility often seems to give rise to negative feelings such anxiety which prevent us from reaching our goals. In this free talk, Kelsang Kunden will talk about the causes of anxiety from a Buddhist perspective and offer some of Buddha’s advice on how to begin to loosen anxiety’s grasp with the help of meditation.