About this Course

Saturday, December 10, 2016
10am – 1pm
$25 | Free for Centre Card holders

with Resident Teacher, Kelsang Kunden

This course will also be offered on November 26 in Guelph.


The holidays is a time for family and friends, but it can also be very stressful and overwhelming. We may feel that we fail to meet our own or others’ expectations and preoccupy ourself with worry. How can we make the the most of this holiday time while maintaining a peaceful mind and a warm heart?

Join us for this Saturday morning workshop, where will we look at some meditation techniques to help us overcome holiday stress so we can make our holidays meaningful and rewarding.