Sundays in November
We all have the ability to concentrate and focus and this concentration makes our mind lucid and peaceful. When we focus our mind in a positive way, we experience a positive and peaceful mind. When we train in concentration, we experience feelings of unease and discontent vanish while feelings of inner peace and happiness increase. As a result of deeper familiarity with a concentrated meditation practice, we will able to maintain this inner peace throughout all our daily activities.
Join Resident Teacher Kelsang Kunden for meditation Sundays in November with practices to improve your concentration, and to deepen and stabilize an inner experience of peace and happiness.
You are also welcome to join us for this class on Wednesday evenings at 7pm.