Overcoming Anxiety Retreat


How to Transform Your Life

Inner peace or mental peace is the source of all our happiness. ~ Geshe Kelsang Gyatso.

Online Meditation Retreat – Overcoming Anxiety

Overcoming Anxiety Retreat

Saturday 28 March
with Kelsang Kunden
9 – 5pm (online)

Let’s spend a day on retreat. Join us for 4 sessions of meditations to overcome anxiety from the comfort of your own home. These meditation sessions are geared toward overcoming fear, stress and anxiety. In this retreat, we will be given meditation techniques to apply in our daily life and four sessions of guided meditation practice. By engaging in retreat with these simple meditations, we will experience the benefits of inner peace and calm. We can carry this calm into our daily life by continuing these meditations at home on our our by establishing a simple meditation practice.

Each session will consist of a short teaching on the benefits of a meditation, short prayers to prepare our mind for meditation by establishing a good heart, followed by a guided meditation.

Register for the day, set up a meditation space in your home and log into each 1 hour and 15 minutes session on March 28. Invite the members in your home to join you. Let’s make our inside time meaningful.

Everyone welcome regardless of background or previous experience.

$20 for day (four sessions)

With Kadampa Buddhist nun, Kelsang Kunden

Post Summer Festival Retreat


summer festival 2019The Oral Instructions of Mahamudra

2019 Post Summer Festival Retreat
August 16-19

Following the International Summer Festival in Manjushri KMC, England, Gen Kelsang Suma will lead this retreat based on the commentary to the incomparable practices of The Oral Instructions of Mahamudra. By deepening our understanding of these teachings under the guidance of a qualified and experienced practitioner, this retreat can be a springboard to genuine progress on the blissful path to enlightenment.

About the Teacher

Gen Kelsang Suma is an ordained Buddhist nun and has been a disciple of Venerable Geshe-la for over 23 years. She is the Resident Teacher Gen Sumaat Jampa Ling Buddhist Centre in Barrie, Ontario. She is well known for the warmth, gentleness and clarity of her teachings and for her devotion to the Dharma.

New Kadampa Tradition Logo

Contact Info

143 Wyndham St N, Suite 203 Guelph, ON N1H 4E9

Phone: 1.226.486.2417


Registered Charity Number

81467 9429 RR0001

Go to Top