If we do not have a practice of refuge in the Three Jewels – Buddha, Dharma and Sangha – we will not enter Buddhism and this means we have no opportunity to attain permanent liberation from suffering or the supreme happiness of Enlightenment. Then we will have lost the meaning of human life.
The foundation of the Buddhist way of life is to go for refuge – to Buddha, to guide us along the spiritual path to enlightenment; to Dharma (Buddha’s teachings) to protect us from fear and suffering; and to Sangha (those practising Buddha’s teachings) to inspire us, show a good example and to help us along the path to inner peace.
During a retreat we reduce our normal worldly activities and concentrate for a period of time on developing spiritual qualities and peaceful minds – finding happiness from within. You are welcome to drop in for any or all of the retreat sessions. Each session consists of a short teachings, time to engage in prayers and meditation.
Everyone welcome to our refuge retreat.
See our upcoming retreats below.