We offer several meditation retreats throughout the year at Avalokiteshvara Kadampa Buddhist Centre. Our Centre provides a perfect retreat atmosphere, an inviting place to come and settle yourself on a cushion or a chair and settle your mind.
We look forward to seeing you at a retreat soon!
If you are attending a retreat, we ask you to pre-register to let us know that you are coming because these retreats include refreshments in the breaks. You are welcome to come for one session of the retreat, or all of the sessions. It is a wonderful way to spend the day. ake a walk along the river in the break times and contemplate the retreat session teachings.
You don’t need to bring anything. We have comfortable chairs, cushions and mats for you to sit on. TWe look forward to seeing you at a retreat soon!
Suitable for everyone, these drop-in meditation classes in Kitchener offer simple, practical methods to improve the quality of our lives and develop inner peace. These classes focus on using Buddhist understanding to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek. Each class includes breathing meditation, teaching and guided meditation on topic of the night. There is also an opportunity to ask questions. Although taught as a series, each class is self-contained and can be attended individually. Please feel free to drop-in on a class-by-class basis, or enjoy the full series. These classes are suitable for both beginners and those with more experience.
Weekly General Program guided meditations & teachings are suitable for both beginners and more advanced meditation practitioners. General meditation classes are given as a series, but can also be taken individually.
Please feel free to drop in on a class-by-class basis. Classes are held every week unless otherwise stated.
No special clothing is required. No pre-registration required. We offer chairs to sit on but you can bring your own cushion if you prefer to sit on the floor.
There is free 2 hour street parking after 6pm Monday to Fridays and all day Sundays in Guelph. There is also free parking after 6pm and on Sundays in the Wyndham St parking lot. All day parking is available on Saturdays in this lot for $2.
10- 11:30 am – Teaching
Refreshment break
12 – 1pm Meditation
Lunch break
2:15 – 4pm Teaching and meditation
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81467 9429 RR0001
