Saturday Courses

with Resident Teacher, Kelsang Kunden

Come join us on a Saturday to go deeper into meditation with topics that will have a transformative impact on our life. Classes consists of guided mediations, teachings, discussion and an informal chat with refreshments during the break.

$25. Free with Centre Card.

In Guelph
Saturday 11 August
10 – 1pm

@ Avalokiteshvara Kadampa Buddhist Centre
Suite 203 – 143 Wyndham St. N.
Guelph, ON
(View Map)

In London
Saturday 8 September
10am – 1pm

@ Landon Branch – London Public Library
167 Wortley Rd.
London, ON
(View Map)

Saturday Course Schedule

The Power of ConcentrationThe Power of Concentration

Guelph – Saturday 11 August
10am – 1pm

London – Saturday 8 September
10am – 1pm

Join Kelsang Kunden on this Saturday morning course and learn powerful meditation techniques to increase mindfulness, concentration and effective methods to remained balanced – regardless of external circumstances. Take a calmer and more mindful approach to life and learn how to develop Buddhist insights to find solutions to daily problems and lasting happiness.


Letting Go of  Resentment and Guilt

London – Saturday 3 November
10am – 1pm

Guelph – Saturday 17 November
1pm – 4pm

The suffering of repressed anger, resentment, and the suffering of guilt are all to common nowadays. These negative minds are not only harmful, they have no beneficial purpose. Instead of following these habitual negative thoughts and feelings, through contemplation and meditation, we can learn to look at these situations from another perspective and thereby transform what was once unpleasant, into an opportunity for spiritual growth. With this transformation, we will gain a positive, peaceful mind. Essential training for people of the modern world!

The course is divided into two 75 minute sessions which will include guided meditation and teaching, with a break for refreshments.

Everyone is welcome!

Register: Letting Go of Resentment and Guilt in London

the stillness withinThe Stillness Within

Guelph – Saturday 1 December
1pm – 4pm

In our busy lives, struggling with heavy schedules and to do lists, we can so easily become stressed and overtired. This state of being does not help us at all, and is mentally and physically draining. By taking a little time out to meditate, we can find a welcome relief and calmness in the midst of this over-hectic life. With regular practice we will find it easy to access the stillness within, and this will allow us to deal with life’s challenges in a healthy and productive way.

The course is divided into two 75 minute sessions which will include guided meditation and teaching, with a break for refreshments.

Everyone is welcome!