Simply Meditate Online and Onsite
10:30 – 11:15 am
onsite and online
teaching & guided meditation
with Kelsang Kunden
This class is an ideal starting place for those wishing to learn meditation. The simply meditate online class will begin with an introduction and a breathing meditation to relax our body and mind to find our own inner peace.
We will then be introduced to one of the nine meditations from the Living Meditation Series that will increase our positivity, peace of mind and sense of well being. Kelsang Kunden will then guide us through that meditation. No meditation experience is required. Simply meditate online with us on Tuesday mornings. Everyone welcome!
This class is simultaneously offered onsite. If you would like to attend the onsite class. Just come along. We have room for up to 10 people with social distancing. Please review and agree to the covid-19 guidelines before coming to the Centre.
The Living Meditation Series is also available in Mp3 and cd format for purchase with Tharpa Publications. Join us Wednesday nights or Sunday afternoons for our weekly online meditation class.