Meditate in Stratford
Mondays • 7 – 8:30pm
With Kadampa Buddhist nun, Kelsang Kunden
@ The Space Within
35 Market Place
Suitable for everyone, these drop-in meditation classes in Stratford offer simple, practical methods to improve the quality of our lives and develop inner peace. These classes focus on using Buddhist understanding to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek.
Each class includes breathing meditation, teaching and guided meditation on topic of the night. There is also an opportunity to ask questions. Although taught as a series, each class is self-contained and can be attended individually. Please feel free to drop-in on a class-by-class basis, or enjoy the full series. These classes are suitable for both beginners and those with more experience.
$12 per class | Four classes for $40.
Free with Centre Card.
Classes in Stratford will resume in 2019. More details coming soon!
Watch this space.