Sunday Meditation Class

online and onsite

Sunday Meditation Class2022-03-01T10:22:02-05:00
Covid-19 Update

Our Sunday Meditation Class

Online and Onsite
2:30 – 4pm
with Kadampa Buddhist nun, Gen Kelsang Kunden

our sunday meditation class
We offer drop-in meditation classes every Sunday (with some exceptions for special events). Each class is a stand-alone individual class that is presented in a series. Cone to one class or come to them all!
Our classes are designed to help you find, and develop your capacity for a deep inner peace with meditation. Our meditation classes are open to everyone – beginners to advanced, regardless of background or previous experience. Join us onsite at the Centre or online with zoom. Join us weekly for our Sunday meditation class and experience a deeper inner peace. Everyone welcome!

What to expect in a class2022-01-19T09:58:30-05:00

What to Expect in a Class

Our meditation classes are for everyone who is interested in learning how to meditate, regardless of background or beliefs. Classes are designed to give a broad introduction to Buddhist meditation, teachings, and practice.
Every class includes a chance to practise meditation. No prior experience, special equipment or special clothes are necessary for our onsite classes – just come as you are, and bring your mask.

Classes are all standalone individual classes that are presented in a series. You do not need to attend the full series to attend a class.

What to expect in a class
How to attend2022-03-01T09:35:00-05:00

How to Attend a Class

How to attend a class
How to attend a class

When the mind is free from the clouds of distracting conceptions it becomes bright and clear, like a cloudless sky”

~ Venerable Geshe Kelsang Gyatso

Current and Upcoming Sunday Meditation Class Series

  • Sunday Meditation in May

    Finding Beauty in Ourselves and Others

  • Sunday Meditation in June

    Finding Our Supreme Good Heart

Other Meditation Classes

  • Not able to come on Sundays? Join us on Wednesday evening for meditation. Each week our Sunday and Wednesday class present the same topic.
  • We also offer a drop-in class on Tuesdays  for our “21 Meditations” class. These clear, step-by-step meditations show us how to progress on the spiritual path to enlightenment in a way that is perfectly suited to our busy modern lives.
  • Our Thursday meditation class is designed for Highest Yoga Tantra practitioners to gain deeper experience of generation stage meditation.

Everyone welcome!

New Kadampa Tradition Logo

Contact Info

143 Wyndham St N, Suite 203 Guelph, ON N1H 4E9

Phone: 1.226.486.2417

Web: akbc.ca

Registered Charity Number

81467 9429 RR0001

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