Our Sunday Meditation Class
Online and Onsite
2:30 – 4pm
with Kadampa Buddhist nun, Gen Kelsang Kunden
Our classes are designed to help you find, and develop your capacity for a deep inner peace with meditation. Our meditation classes are open to everyone – beginners to advanced, regardless of background or previous experience. Join us onsite at the Centre or online with zoom. Join us weekly for our Sunday meditation class and experience a deeper inner peace. Everyone welcome! See below for what to expect in a class.
When the mind is free from the clouds of distracting conceptions it becomes bright and clear, like a cloudless sky”
~ Venerable Geshe Kelsang Gyatso
Current and Upcoming Sunday Meditation Class Series
Sundays in December
Meditations for a Meaningful Life
Sunday Meditation in January
Change Your Thoughts, Change Your World
Sunday Meditation in February
Finding Freedom with Meditation
What to Expect in a Class
Our meditation classes are for everyone who is interested in learning how to meditate, regardless of background or beliefs. Classes are designed to give a broad introduction to Buddhist meditation, teachings, and practice.
Every class includes a chance to practise meditation. No prior experience, special equipment or special clothes are necessary for our onsite classes – just come as you are, and bring your mask.
Classes are all standalone individual classes that are presented in a series. You do not need to attend the full series to attend a class.
Other Meditation Classes
- Not able to come on Sundays? Join us on Wednesday evening for meditation. Each week our Sunday and Wednesday class present the same topic.
- We also offer a drop-in class on Tuesdays for our “21 Meditations” class. These clear, step-by-step meditations show us how to progress on the spiritual path to enlightenment in a way that is perfectly suited to our busy modern lives.
- Our Thursday meditation class is designed for Highest Yoga Tantra practitioners to gain deeper experience of generation stage meditation.
Everyone welcome!
