Our Sunday Meditation Class
Online and Onsite
2:30 – 4pm
with Kadampa Buddhist nun, Gen Kelsang Kunden
Our classes are designed to help you find, and develop your capacity for a deep inner peace with meditation. Our meditation classes are open to everyone – beginners to advanced, regardless of background or previous experience. Join us onsite at the Centre or online with zoom. Join us weekly for our Sunday meditation class and experience a deeper inner peace. Everyone welcome! See below for what to expect in a class.
When the mind is free from the clouds of distracting conceptions it becomes bright and clear, like a cloudless sky”
~ Venerable Geshe Kelsang Gyatso
Current and Upcoming Sunday Meditation Class Series
Sunday Meditation in January
Change Your Thoughts, Change Your World
Sunday Meditation in February
Finding Freedom with Meditation
What to Expect in a Class
Our meditation classes are for everyone who is interested in learning how to meditate, regardless of background or beliefs. Classes are designed to give a broad introduction to Buddhist meditation, teachings, and practice.
Every class includes a chance to practise meditation. No prior experience, special equipment or special clothes are necessary for our onsite classes – just come as you are, and bring your mask.
Classes are all standalone individual classes that are presented in a series. You do not need to attend the full series to attend a class.
Other Meditation Classes
- Not able to come on Sundays? Join us on Wednesday evening for meditation. Each week our Sunday and Wednesday class present the same topic.
- We also offer a drop-in class on Tuesdays for our “21 Meditations” class. These clear, step-by-step meditations show us how to progress on the spiritual path to enlightenment in a way that is perfectly suited to our busy modern lives.
- Our Thursday meditation class is designed for Highest Yoga Tantra practitioners to gain deeper experience of generation stage meditation.
Everyone welcome!
