Sunday Meditation Class

in person only

Sunday Meditation Class2024-05-15T08:30:56-04:00

Our Sunday Meditation Class

in person only
2 – 3:15 pm
with Kadampa Buddhist nun, Gen Kelsang Kunden

our classes

We offer drop-in meditation classes every Sunday (with some exceptions for special events). Each class is a stand-alone individual class that is presented in a series. Come to one class or come to them all!

Our classes are designed to help you find, and develop your capacity for a deep inner peace with meditation. Our meditation classes are open to everyone – beginners to advanced, regardless of background or previous experience.  Join us weekly for our Sunday meditation class and experience a deeper inner peace. Everyone welcome!

$15 a class | $48 for any 4 classes (series pass)
Free for members

No need to pre-register. You can pay for class at the door when you arrive by cash or debit.

What to expect in a class2023-09-14T12:54:21-04:00

What to Expect in a Class

Our meditation classes are for anyone interested in learning how to meditate, regardless of background or beliefs. Classes are designed to give a broad introduction to Buddhist meditation, teachings, and practice.
Every class includes a chance to practise meditation. No prior experience, special equipment or special clothes are necessary for our onsite classes – just come as you are.

Classes are all standalone individual classes that are presented in a series. You do not need to attend the full series to attend a class.

What to expect in a course

When the mind is free from the clouds of distracting conceptions it becomes bright and clear, like a cloudless sky”

~ Venerable Geshe Kelsang Gyatso

Meditation Class Series

Our series of classes are based on Eight Verses of Training the Mind – beautiful and inspiring advice from Bodhisattva Langri Tangpa. These ancient teachings, resonate with modern people today, with profound advice on how to transform adverse conditions to the spiritual path. By contemplating, meditating and applying the wisdom of these verses in our daily life, we can gain a deep experience of inner peace, happiness and love.

Wishing Love

May meditation series

June meditation series - transforming adverse conditions

Even if someone I have helped
And of whom I had great hopes
Nevertheless harms me intentionally,
May I see him or her as my holy Spiritual Guide.

The main purpose of this verse is to teach us how to develop and improve our experience of wishing love. Through contemplating deeply how those that we deeply love and cherish lack true happiness, we develop a strong and powerful experience of wishing love – wishing all living beings to experience true happiness.

Transforming Adverse Conditions

June meditation series

June meditation series - transforming adverse conditions

When things are going well, and people are kind and treating us with respect, it is not so difficult to wish for them to be happy. However, if our love for others diminishes as soon as they cause us problems or fail to appreciate us, this indicates that our love is not pure. For as long as our good feelings for others are conditional upon their treating us well, our love will be weak and unstable and we will not be able to transform it into universal love. However if we develop real patience our mind will be as stable as a mountain and as calm as the depths of an ocean.

Happiness Toolkit

Summer meditation series

summer meditation class

The Stages of the Path to Enlightenment, or Lamrim in Tibetan, is a sophisticated, practical presentation of Buddha’s teachings designed to help us improve and grow in a deliberate and joyful way. Over 1000 years ago the great Buddhist master Atisha consolidated the 84,000 teachings of Buddha into 21 essential meditations or the Lamrim making it simple, practical method meditations of the path to enlightenment – available to all. We can find, through our own experience how Lamrim fits perfectly within our modern lifestyle.

These classes this summer takes us step-by-step through carefully crafted meditations. In this way, we can purposefully nourish the qualities in our mind that lead to our happiness and reduce our painful thoughts and feelings. For example, some of the meditations help us enhance our self-confidence, empathy, or contentment. Others aid us in overcoming distractions, anger, or depression. Overall, by practicing these 21 meditations in conjunction with one another we will notice our mind becoming healthier, stronger, and finally more enlightened.

In this class, we will go one-by-one through the Lamrim with a special emphasis on the art of meditation and how to really make our meditations effective.

Current and Upcoming Sunday Meditation Class Series

sunday meditation

Sunday Meditation

June 2 @ 2:00 pm - 3:15 pm

sunday meditation

Sunday Meditation

June 9 @ 2:00 pm - 3:15 pm

sunday meditation

Sunday Meditation

June 16 @ 2:00 pm - 3:15 pm

sunday meditation

Sunday Meditation

June 23 @ 2:00 pm - 3:15 pm

Other Meditation Classes

Questions about our classes? Contact us.

New Kadampa Tradition Logo

Contact Info

143 Wyndham St N, Suite 203 Guelph, ON N1H 4E9

Phone: 1.226.486.2417


Registered Charity Number

81467 9429 RR0001

Go to Top