Our Sunday Meditation Class
in person only
2:30 – 4pm
with Kadampa Buddhist nun, Gen Kelsang Kunden
Our classes are designed to help you find, and develop your capacity for a deep inner peace with meditation. Our meditation classes are open to everyone – beginners to advanced, regardless of background or previous experience. Join us weekly for our Sunday meditation class and experience a deeper inner peace. Everyone welcome!
What to Expect in a Class
Our meditation classes are for anyone interested in learning how to meditate, regardless of background or beliefs. Classes are designed to give a broad introduction to Buddhist meditation, teachings, and practice.
Every class includes a chance to practise meditation. No prior experience, special equipment or special clothes are necessary for our onsite classes – just come as you are, and bring your mask.
Classes are all standalone individual classes that are presented in a series. You do not need to attend the full series to attend a class.
When the mind is free from the clouds of distracting conceptions it becomes bright and clear, like a cloudless sky”
~ Venerable Geshe Kelsang Gyatso
New Topics this Spring & Summer
Our series of classes from April to July are based on understanding how the world around us is a reflection of our mind, and gaining a deeper understanding of the mind itself. Through understanding our mind in this way, we can gain control over our mind and liberate ourself from the wild painful thoughts that give rise to anxiety, anger and other painful emotions. In this way we will open our mind to a joyful, creative and game changing approach to experiencing our lives and our relationships.
Class Series Topics
Medicine for the Mind
The Buddhist vision for Radiant Mental Health
More and more these days it seems that everyone is “working on my mental health.” So many people are struggling with depression or anxiety, or insecurity or feelings of rejection. But what does it mean to be mentally healthy? What is a fully healthy mind? Do we even have an image of what that would be?
Actual mental health is much more than simply not being depressed or not being anxious. It is much more than simply being able to cope better with life. Through Buddha’s teachings on the mind we are given a vision of a fully healed mind, a vision of radiant mental health.
These classes are based on the books How to Solve Our Human Problems and The New Eight Steps to Happiness. Come along and learn how to make your life deeply meaningful.
Discovering the Mind
Discovering the Wonder of the Mind
We often say, “My mind, my mind,” but if someone were to ask us , “What is the mind?,” we would have no correct answer. This is because we do not understand the nature and function of the mind correctly. In this series of classes we will learn about our different levels of mind, how to transform our mind and how to improve our concentration in meditation.
In this series we will have an opportunity to meditate on the clarity of the mind – a powerful way to create the deep inner peace that we wish for.
These classes are based on the books How to Understand the Mind and The New Eight Steps to Happiness. Come along and learn how to make your life deeply meaningful.
Freedom from Anger and Frustration
Summer Series in July and August
We all know the pain of anger and frustration. At these series of classes learn how to overcome anger and frustration through meditation and find freedom from these painful and destructive minds.
These Buddhist teachings are so practical for modern busy people to put into practice in our daily lives. We will find that these teachings and meditations are particularly powerful for helping us develop a strong, stable, peaceful mind of patient acceptance, thus overcoming our tendency to become stressed, anxious, or angry in difficult situations.
These classes are based on the book How to Solve Our Human Problems.
The classes are presented in a series but each class is stand-alone. You do not need to attend the full series to benefit from the classes.
$12 drop-in | $40 for any 4 classes (series pass) | Free for members
Tickets can be purchased before class through Paypal, Eventbrite or at the door. No registration necessary
Current and Upcoming Sunday Meditation Class Series
Other Meditation Classes
- Not able to come on Sundays? Join us on Wednesday evening for meditation. Each week our Sunday and Wednesday class present the same topic.
- We also offer a drop-in class on Sunday mornings for our free Meditations for World Peace class. A short teaching and time to meditate to establish an inner experience of inner peace that we can bring to the world around us.
- We also offer and in-depth study program meditation class, Foundation Program which requires enrolment.
- We also offer drop-in meditation classes in Kitchener, Georgetown and Fergus/Elora. Other locations coming soon.
Questions about our classes? Contact us.
