Our Sunday Meditation Class
in person only
2:30 – 4pm
with Kadampa Buddhist nun, Gen Kelsang Kunden

We offer drop-in meditation classes every Sunday (with some exceptions for special events). Each class is a stand-alone individual class that is presented in a series. Come to one class or come to them all!
Our classes are designed to help you find, and develop your capacity for a deep inner peace with meditation. Our meditation classes are open to everyone – beginners to advanced, regardless of background or previous experience. Join us weekly for our Sunday meditation class and experience a deeper inner peace. Everyone welcome!
What to Expect in a Class
Our meditation classes are for anyone interested in learning how to meditate, regardless of background or beliefs. Classes are designed to give a broad introduction to Buddhist meditation, teachings, and practice.
Every class includes a chance to practise meditation. No prior experience, special equipment or special clothes are necessary for our onsite classes – just come as you are.
Classes are all standalone individual classes that are presented in a series. You do not need to attend the full series to attend a class.
New Topics this Fall
Our series of classes this fall are based on understanding how the world around us is a reflection of our mind, and gaining a deeper understanding of the mind itself. We will focus on those positive minds that we all have within us – minds that are causes of happiness. By increasing these positive minds, we will gain more merit and power in the mind. In this way we will open our mind to a joyful, creative and game changing approach to experiencing our lives and our relationships.
Class Series Topics
The classes are presented in a series but each class is stand-alone. You do not need to attend the full series to benefit from the classes.
$12 drop-in | $40 for any 4 classes (series pass) | Free for members
Tickets can be purchased before class through Paypal, Eventbrite or at the door. No registration necessary
Current and Upcoming Sunday Meditation Class Series
Other Meditation Classes
- Join us on Sunday afternoons, Tuesday mornings or Wednesday evenings for meditation class. Each week our Sunday and Wednesday class present the same topic.
- We also offer a drop-in class on Sunday mornings for our free Meditations for World Peace class. A short teaching and time to meditate to establish an inner experience of inner peace that we can bring to the world around us.
- Join us on Thursday evenings for The Happiness Toolkit
- We also offer and in-depth study program meditation class, Foundation Program which requires enrolment.
- We also offer drop-in meditation classes in Kitchener, Georgetown, Fergus/Elora and London. Other locations coming soon.
Questions about our classes? Contact us.