Sunday Meditation in May

finding beauty in ourselves and others

Finding Beauty in Ourselves and Others

Sunday Meditation in May

Meditation Classes
Onsite Only
2:30 – 4pm

One of the main obstacles to developing pure love for others is we keep seeing faults. Because we focus on these faults, it is difficult to generate love. To make things worse, we then often focus on our own faults and become overly critical and discouraged. How can we view ourselves and others in a beneficial way that will bring meaning and happiness into our lives? How can we learn to love others without focusing on their faults? How can we learn to improve our own good qualities without becoming discouraged or developing false pride?

sunday meditation in may

In this series of classes we will learn practical meditations to delight in and thereby increase our own qualities and good actions. And we can train ourselves to view others in the most beneficial way. Through changing our view from negative to positive we can find the beauty in ourselves and others and realize our full potential.

These classes are based on the books The Mirror of Dharma with Additions and The New Eight Steps to Happiness. Come and along and learn how to make your life deeply meaningful. Every welcome.

You are also welcome to join us for this class on Wednesday evenings at 7pm.

Meditation on love is very powerful. Even if our concentration is not very strong we accumulate a vast amount of merit.

~ Venerable Geshe Kelsang Gyatso — from The New Eight Steps to Happiness

What to expect in a class2023-09-14T12:54:21-04:00

What to Expect in a Class

Our meditation classes are for anyone interested in learning how to meditate, regardless of background or beliefs. Classes are designed to give a broad introduction to Buddhist meditation, teachings, and practice.
Every class includes a chance to practise meditation. No prior experience, special equipment or special clothes are necessary for our onsite classes – just come as you are.

Classes are all standalone individual classes that are presented in a series. You do not need to attend the full series to attend a class.

What to expect in a course

$12 drop-in. $40 for 4 classes with a series pass.
Drop-in tickets can be purchased with Eventbrite, Paypal or at the door.

Non-members: purchase online tickets securely online with Paypal by selecting the class below and purchasing the ticket for that class in the new window.  Tickets for the onsite class can also be purchased onsite. For unlimited classes, please consider a monthly membership.

For any questions, contact

New Kadampa Tradition Logo

Contact Info

143 Wyndham St N, Suite 203 Guelph, ON N1H 4E9

Phone: 1.226.486.2417


Registered Charity Number

81467 9429 RR0001

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