Sunday Meditation in September

creating our happiness

Creating Our Happiness

Sunday Meditation in September

Meditation Classes
In Person only
2:30 – 4pm

Where does happiness come from? How can we create more happiness for ourselves and others? Buddha teaches that happiness comes from our positive thoughts and actions and unhappiness comes from negative thoughts and actions. When we deeply understand the law of karma, from non-virtue comes suffering and from virtue comes happiness, we can confidently create our own happiness and help others do the same.

sunday meditation in september

Instead of blaming our other people, our circumstances, we can learn respond with a positive mind to all challenges and difficulties and generate our own happiness.

Join us for  a four-class series and learn to generate your own happiness.

1. Where does happiness come from?
2. Understanding Karma
3. Creating Causes with Confidence
4. Changing our Perspective

Each class is a stand-alone class that is part of a series. You do not need to attend the full series to benefit from these classes.

These classes are based on the books The Mirror of Dharma with Additions and The New Eight Steps to Happiness. Come and along and learn how to make your life deeply meaningful. Everyone is welcome to join us for Sunday meditation in September.

You are also welcome to join us for this class on Wednesday evenings at 7pm.

Generally, karma means ‘action’. From non-virtuous actions comes suffering and from virtuous actions comes happiness: if we believe this, we believe in karma.

~ Venerable Geshe Kelsang Gyatso — from Mirror of Dharma With Additions

What to expect in a class2023-09-14T12:54:21-04:00

What to Expect in a Class

Our meditation classes are for anyone interested in learning how to meditate, regardless of background or beliefs. Classes are designed to give a broad introduction to Buddhist meditation, teachings, and practice.
Every class includes a chance to practise meditation. No prior experience, special equipment or special clothes are necessary for our onsite classes – just come as you are.

Classes are all standalone individual classes that are presented in a series. You do not need to attend the full series to attend a class.

What to expect in a course
How to attend2022-09-04T09:35:58-04:00

How to Attend a Class

How to attend a class

$12 drop-in. $40 for 4 classes with a series pass.
Drop-in tickets can be purchased online with Eventbrite at the door.

For unlimited classes, please consider a monthly membership.

For any questions, contact

New Kadampa Tradition Logo

Contact Info

143 Wyndham St N, Suite 203 Guelph, ON N1H 4E9

Phone: 1.226.486.2417


Registered Charity Number

81467 9429 RR0001

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