Advice for a Happy LifeAdvice for a Happy Life

Sundays in January
Meditation Classes
Online and Onsite
2:30 – 4pm

“Always keep a smiling face and a loving mind, and speak truthfully without malice.
~ Venerable Atisha — from Advice from Atisha’s Heart

Sundays in January

One thousand years ago, the great Indian Buddhist Master Atisha was instrumental in reviving pure Buddhism in Tibet. When he was about to return to India, he gave very special advice which, if applied in our life even today, can lead us to pure and everlasting happiness. This ancient wisdom practice, known as Advice from Atisha’s Heart, is a perfect method for keeping a balanced mind when faced with the challenging situations of our hectic modern lives.

Atisha’s Advice from the Heart is practical advice for daily living. By taking this advice to heart ourselves, we  can develop and maintain inner peace, reduce and cease our experiences of problems and suffering, and thereby bring about positive changes in our life.

Join Resident Teacher, Gen Kelsang Kunden for Sunday meditation classes and engage in meditations and contemplations that will enable us to experience a deep and lasting happiness.

You are also welcome to join us for this class on Wednesday evenings at 7pm.

Since you cannot tame the mind of others until you have tamed your own, begin by taming your own mind.
~ Venerable Atisha

How to Transform Your Life

Advice from Atisha’s Heart is included in the Appendix of the free ebook How to Tranform Your Life. The free eBook can be downloaded at  Audio book Mp3 and print versions can be purchased at It is not necessary to have the book to attend the classes.

Choose How to Attend: