When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. This feeling of contentment and well-being helps us to cope with the busyness and difficulties of daily life.

~ Venerable Geshe Kelsang Gyatso from The New Meditation Handbook

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Download eBooks and Mp3s from Tharpa Publications

During these uncertain times, we are spending much more times indoors with fewer social interactions. Although this time can be difficult in some ways, we can make the most of our situation by using this time to improve our meditation practice. By engaging in meditation, we can reduce our stress, anxiety and loneliness.

Tharpa Publications has put together ample resources to to help us establish a regular meditation practice. Based on the works of meditation master Geshe Kelsang Gyatso, these books and prayers bring benefit to everyone, regardless of background. Through engaging in a regular meditation practice we will develop wisdom that can deal with the any difficult challenges we face in life.

Included in these resources, are the free eBooks, How to Transform Your Life, and Modern Buddhism. Beside these free downloads, most of the books available in print form are also available in eBook format.

Along with eBooks, all our guided meditations and prayers are available in mp3 format. Prayer eBooklets can also be purchased along with the prayers. Interested in guided meditations? Try one or all of our 3 volumes from our Living Meditation Series: Meditations for Relaxation, Meditations for a Clear Mind, or Meditations for a Kind Heart. Each volume consists of three guided meditations mp3s.

Enjoy the benefits of meditation yourself by engaging in this simple breathing meditation to experience peace of mind.

Find out more information on Centres, Temples and study programs here.