Thursday Evenings • 7-8pm

With Kadampa Teacher, Lynne Handy

$10 per class | Five classes for $40 | Free for Centre Card Holders

Avalokiteshvara Kadampa Buddhist Centre
2435 Ninth Line
Oakville, ON
L6H 7G9
(View Map)

Suitable for everyone, these drop-in classes offer simple, practical methods to improve the quality of our lives and develop inner peace. These classes focus on using Buddhist understanding to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek.

Each class includes breathing meditation, teaching and guided meditation on topic of the night. There is also an opportunity to ask questions. Although taught as a series, each class is self-contained and can be attended individually

Modern Buddhism for Daily Living

Meditations for a Happy Life

Through practicing meditation and focusing our mind on virtuous objects, we can continually develop inner peace–the real source of our happiness.  These drop-in classes are based on Meditations for Relaxation, Meditations for a Clear Mind and Meditations for A Kind Heart.

July 21 – Inner Peace Meditation

July 28 – Pure Light Meditation

August 4  – Meditation for Inspiration

August 11 – NO CLASS

August 18 – Body of Light Meditation

August 25 – Clarity Meditation

September 1 – Root Mind Meditation

September 8 – Cherishing Others Meditation

September 15 – Taking Away Suffering Meditation

September 22 – Giving Happiness Meditation