Thursday Meditation Class

The Happiness Toolkit

Thursday Meditation Class2023-09-15T12:01:07-04:00

New Class Thursday Evenings this Fall!

The Happiness Toolkit

Thursday evenings
7pm – 8:15pm
@ AKBC in Guelph
in person
with Jelena Bradic

Every living being has the same basic wish – to be happy and to avoid suffering. Happiness and suffering do not exist outside of our mind. They are feelings, which are parts of our mind. If we want to experience real lasting happiness and be free from suffering, we must learn to develop and maintain an experience of inner peace.

the happiness toolkit - thursday evening meditation

These classes give easy-to-follow methods to fulfil our deep wish and to give great meaning to our life. Through practicing the meditations and special methods explained, we can bring about positive changes in our lives that will enable us to experience the deep and lasting happiness we all long for.

Thursday evening meditation class - the happiness toolkit

Each class is stand-alone but can also be attended as a series. No registration is necessary.  Everyone is welcome!
Classes are based on the book How to Transform Your Life – a blissful journey.

Questions? Contact

What to expect in a class2023-09-14T12:54:21-04:00

What to Expect in a Class

Our meditation classes are for anyone interested in learning how to meditate, regardless of background or beliefs. Classes are designed to give a broad introduction to Buddhist meditation, teachings, and practice.
Every class includes a chance to practise meditation. No prior experience, special equipment or special clothes are necessary for our onsite classes – just come as you are.

Classes are all standalone individual classes that are presented in a series. You do not need to attend the full series to attend a class.

What to expect in a course

Upcoming Thursday meditation classes…

Other Meditation Classes

Questions about our classes? Contact us.

Want more classes? Consider becoming a member.

We offer a weekly livestream of our Wednesday evening class in Guelph and most Saturday courses and retreat that members are invited to join online.

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Contact Info

143 Wyndham St N, Suite 203 Guelph, ON N1H 4E9

Phone: 1.226.486.2417


Registered Charity Number

81467 9429 RR0001

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