Our Thursday Meditation Class
Lamrim Meditation Class
in person only
7 – 8:15pm
Lamrim, a Tibetan term, literally meaning `stages of the path’ is a special arrangement of all Buddha’s teachings that is easy to understand and put into practice. The 21 Buddhist lamrim meditations are actual methods to control our mind and experience lasting inner peace and is the heart of Kadampa meditation practice.
In this Thursday meditation class we will have time to contemplate and meditate on each of the lamim meditations as presented in The New Meditation Handbook. These meditations are a condensation of all Buddha’s teachings and have been arranged in an accessible way by the great Indian Buddhist Teacher, Atisha and our now taught and practiced around the world.
Each class will consist of a guided breathing meditation, an explanation of the purpose of the meditation, followed by a guided meditation and advice on how to put our insight into practice in the week ahead. And of course, there will be time for question and answer and refreshments after the class.
Everyone is welcome.
$12 drop-in | $40 for any 4 classes (series pass) | Free for members
Other Meditation Classes
- Join us on Sunday afternoon, Tuesday morning or Wednesday evening for our drop-in meditation class. Each week our Sunday, Tuesday and Wednesday class present the same topic.
- We also offer a free class on Sunday mornings with our Meditations for World Peace class as well as this drop-in class on Thursdays. These clear, step-by-step meditations show us how to progress on the path to liberation and enlightenment in a way that is perfectly suited to our busy modern lives.
- Develop a consistent meditation practice with systematic study of Buddha’s teachings with our Foundation Program class.
