Covid-19 Update
our sunday meditation classes

Our Tuesday Meditation Class

21 Meditations
Online and Onsite
7- 8:30pm
with Kadampa Buddhist nun, Gen Kelsang Kunden

21 Meditation classes will resume on February 8. January 4, 11, 18 and Feb 1 will be Heart Jewel prayers with guided meditations from 7 – 8pm. Join us online or onsite. Please email for the link for the free guided Heart Jewel prayers and meditation.

Join us on Tuesday evenings with our Tuesday Meditation Class: “21 Meditations.”  These twenty-one meditations are a condensation of all Buddha’s teachings – presented by the Indian Buddhist master Atisha when he taught in Tibet over a thousand years ago.  They are known as the Lamrim or the “Stages of the Path to Enlightenment”. These meditations encompass the entire Mahayana Buddhist path. Meditating and contemplating on Lamrim is a practical method to transform our mind from negative to positive, to grow our supreme good heart and inner wisdom,  and to solve our own and others’ problems. If we gain deep experience of Lamrim, there will be no basis for problems; we shall be completely free of them.

Daily at the Centre

Upcoming Heart Jewel prayers…

Heart Jewel Feb 1

February 1 @ 7:00 pm - 8:00 pm

Heart Jewel Feb 8

February 8 @ 7:00 pm - 8:00 pm

Heart Jewel Feb 15

February 15 @ 7:00 pm - 8:00 pm

Heart Jewel Feb 22

February 22 @ 7:00 pm - 8:00 pm

In each Tuesday meditation class, we will engage in one Lamrim meditation. Each class will consist of a guided breathing meditation, followed by a teaching to familiarize ourselves with the points to contemplate. This will be followed by a guided meditation on that specific Lamrim teaching. After the meditation, there will be advice on how we can put our new understanding into practice in our daily life. In this way, we can deepen our experience of the Lamrim meditation in the week ahead.

Drop-in: $12 (online or onsite). Series Pass: $40 for any 4 classes.
Free for members. Class links are available in members area.

Meditation Class

By joyfully and patiently doing the meditations, we shall gradually experience the fruits of Lamrim practice.

“Meditation is a mind that concentrates on a virtuous object, and that is the main cause of mental peace.”

~ Venerable Geshe Kelsang Gyatso

Other Meditation Classes

  • Join us on Sunday or Wednesday evening for meditation. Each week our Sunday and Wednesday class present the same topic.
  • We also offer a drop-in class on Tuesdays for our “21 Meditations” class. These clear, step-by-step meditations show us how to progress on the path to liberation and enlightenment in a way that is perfectly suited to our busy modern lives.
  • Our Thursday meditation class is designed for Highest Yoga Tantra practitioners to gain deeper experience of generation stage meditation.
  • Develop a consistent meditation practice with systematic study of Buddha’s teachings with our Foundation Program class.

What to Expect in a Class

Our meditation classes are for everyone who is interested in learning how to meditate, regardless of background or beliefs. Classes are designed to give a broad introduction to Buddhist meditation, teachings, and practice.
Every class includes a chance to practise meditation. No prior experience, special equipment or special clothes are necessary for our onsite classes – just come as you are, and bring your mask.

Classes are all standalone individual classes that are presented in a series. You do not need to attend the full series to attend a class.

Non-members: purchase online tickets securely online with Paypal. The link for the class will be emailed to you at least one hour before class start time on day of class. Because of covid restrictions, tickets for onsite classes must be bought onsite. For unlimited classes, both online and onsite, please consider a monthly membership.

For any questions, contact


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